Vegan Irish Stew
Indulge in the warmth of a cozy Vegan Irish Stew, perfect for chilly evenings and family gatherings. This hearty, flavorful dish combines a medley of fresh vegetables and plant-based protein, simmered to perfection in a rich vegetable broth. With its comforting aroma and satisfying texture, this stew is not only easy to prepare but also ideal for meal prep, allowing you to enjoy leftovers throughout the week. Serve it alongside crusty bread or vegan dumplings for a complete and delightful meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion, diced
- 3 large carrots, cut into chunky pieces
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 1 medium rutabaga/swede, cut into chunky pieces
- 4 large potatoes, cut into chunks
- ¼ head green cabbage, shredded
- 4 cups vegetable stock
- ¼ cup soy sauce (or Tamari)
- OPTIONAL vegan beef or portobello mushrooms
Instructions
- In a large pot over high heat, add oil. Once hot, sear optional vegan beef or portobello mushrooms until golden brown; set aside.
- Reduce heat to medium and sauté onions, carrots, and celery in the same pot until softened. Add garlic and cook briefly.
- Sprinkle in flour and stir to coat vegetables.
- Slowly pour in vegetable stock while stirring to avoid lumps.
- Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir well.
- Bring to a boil then reduce heat to simmer uncovered for 45-50 minutes.
- Stir in seared protein before serving; enjoy with vegan dumplings or bread.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 290
- Sugar: 4g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingcornerguide.com/vegan-irish-stew/