Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy recipe that warms your heart and fills your kitchen with the rich scents of fall, then you’ve come to the right place! These Turkey Meatballs in Pumpkin Sage Sauce are not just delicious; they capture the essence of autumn in every bite. Whether you’re hosting a family gathering or just trying to impress on a busy weeknight, this recipe has got you covered. The combination of savory turkey meatballs and creamy pumpkin sage sauce is simply irresistible!

What makes this dish so special is how it brings everyone together around the table. It’s comforting, hearty, and perfect for sharing. Plus, it’s a wonderful way to make use of pumpkin after the harvest season. Trust me, once you try this recipe, it’ll become a favorite in your household!

Why You’ll Love This Recipe

• Easy preparation: With simple steps and ingredients, you’ll have a delightful meal in no time.
• Family-friendly appeal: Kids love meatballs! This dish is sure to please even the pickiest eaters.
• Perfect for meal prep: Make a big batch ahead of time and enjoy them throughout the week.
• Flavorful and wholesome: The combination of turkey and pumpkin offers a nutritious punch without compromising on taste.

Ingredients You’ll Need

Cooking should be fun and stress-free, which is why this recipe uses simple, wholesome ingredients that are easy to find. Gather these items before you start cooking so everything flows smoothly!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Try using ground chicken or even plant-based meat alternatives for a different twist.
• Add veggies: Incorporate finely diced bell peppers or spinach into the meatball mixture for added nutrients.
• Change up the sauce: If you’re feeling adventurous, try adding some sun-dried tomatoes or coconut milk for a unique flavor profile.
• Go gluten-free: Substitute breadcrumbs with gluten-free options like almond flour or gluten-free breadcrumbs.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all your turkey meatball ingredients. In a large bowl, combine the breadcrumbs with milk and let them soak for about 2 to 3 minutes. This step helps keep your meatballs moist and tender. Then add in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and the egg. Use a fork to mix everything together until combined.

Step 2: Combine with Ground Turkey

Next, gently fold in the ground turkey along with salt and pepper. Be careful not to overmix; we want to keep those meatballs tender! The mixture will feel sticky—that’s perfectly normal.

Step 3: Shape Your Meatballs

Using a 2-tablespoon scoop, portion out your mixture onto a lined platter. Pop them into the freezer for about 20-25 minutes; this helps firm them up so they’re easier to handle when cooking.

Step 4: Cook the Meatballs

Once chilled, lightly wet your palms with water or oil and roll each portion into round meatballs. Brush them with olive oil before cooking. Heat a heavy-bottom skillet over medium-high heat and add some oil. Sear those beauties until they’re golden brown—this adds amazing flavor!

Step 5: Make Your Pumpkin Sage Sauce

After browning all your meatballs, set them aside on a clean platter. In the same skillet (no need to wash it!), add ghee and olive oil until melted. Sauté minced onion until softened; this enhances their natural sweetness. Then stir in garlic and Italian seasoning until fragrant.

Step 6: Whisk in Pumpkin Puree

Now it’s time for that luscious pumpkin puree! Add it along with salt, pepper, and chicken stock—whisking until smooth. Let it simmer gently for just a few minutes; this allows all those wonderful flavors to come together.

Step 7: Final Touches

Turn off the heat and stir in grated parmesan cheese, heavy cream, maple syrup, and chopped sage until well blended. Finally, add your cooked meatballs back into the sauce just to warm through again.

Serve these delightful turkey meatballs with pumpkin sage sauce over gnocchi or mashed potatoes for an unforgettable meal that truly celebrates fall!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating delicious turkey meatballs in pumpkin sage sauce can be a breeze with a few handy tips to keep in mind!

• Use Fresh Ingredients: Fresh herbs like sage and parsley not only enhance the flavor but also provide a vibrant color and freshness that frozen or dried alternatives can’t match.

• Chill the Meatball Mixture: Allowing the meatballs to chill in the freezer before cooking helps them firm up, making them easier to handle and ensuring they hold their shape during cooking.

• Don’t Overmix: Gently combine the ingredients when mixing your meatball mixture. Overmixing can lead to tough meatballs, while a light touch keeps them tender and juicy.

• Sear for Flavor: Browning the meatballs before simmering them in sauce develops a rich flavor. This caramelization adds depth to the dish and creates a delightful contrast with the creamy pumpkin sage sauce.

• Adjust Seasonings to Taste: Every palate is different! Tasting your sauce before adding in all the seasonings allows you to adjust flavors, ensuring that it matches your personal preference perfectly.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

When it comes to serving turkey meatballs in pumpkin sage sauce, presentation can elevate your meal from ordinary to extraordinary! Here are some ideas to make your dish shine.

Garnishes

• Fresh Sage Leaves: Fried sage leaves make an elegant garnish, bringing a burst of flavor and visual appeal.
• Parmesan Shavings: A sprinkle of fresh parmesan shavings adds a delightful salty finish that complements the creamy sauce beautifully.
• Chopped Parsley: A handful of chopped parsley can brighten up the dish with color and freshness, enhancing its overall look.

Side Dishes

• Creamy Mashed Potatoes: Smooth and buttery mashed potatoes are perfect for soaking up the luscious pumpkin sage sauce, creating a satisfying combination.
• Roasted Brussels Sprouts: The nutty flavor of roasted Brussels sprouts provides a lovely contrast to the savory meatballs while adding a healthy crunch.
• Garlic Bread: Crispy garlic bread is ideal for sopping up any remaining sauce on your plate, making every bite memorable.
• Quinoa Salad: A light quinoa salad with seasonal vegetables is refreshing and nutritious, balancing out the richness of the turkey meatballs and sauce perfectly.

Now that you have everything you need to make this comforting dish, gather your loved ones around the table and enjoy every flavorful bite together!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can easily make a batch ahead of time and store it for those busy days when you need a comforting meal without the fuss.

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container.
• Keep them in the refrigerator for up to 3 days.
• For best flavor, separate meatballs from sauce if possible before storing.

Freezing

• Allow the turkey meatballs to cool completely before freezing.
• Place meatballs in a single layer on a baking sheet and freeze until solid.
• Transfer the frozen meatballs to a freezer-safe bag or container, sealing well to prevent freezer burn.
• They can be frozen for up to 3 months.

Reheating

• Thaw frozen meatballs overnight in the refrigerator before reheating.
• Heat them gently in a skillet over medium heat with a splash of chicken stock or water until warmed through.
• Alternatively, microwave them in short bursts until hot, stirring occasionally.

FAQs

Here are some common questions about this delightful recipe:

Can I use ground chicken instead of turkey for the meatballs?

Yes, you can substitute ground chicken for turkey. It will provide a slightly different flavor but still yield delicious results.

What does Turkey Meatballs in Pumpkin Sage Sauce taste like?

These turkey meatballs are savory and juicy, complemented by the rich, creamy pumpkin sage sauce that brings warmth and fall flavors to your dish.

How do I know when my turkey meatballs are cooked?

The internal temperature should reach 165°F (75°C) to ensure they are fully cooked. Using a meat thermometer is the best way to check!

Can I make this recipe gluten-free?

Absolutely! Use gluten-free breadcrumbs or panko to keep this dish gluten-free while still enjoying its wonderful flavors.

Final Thoughts

I hope you find joy in preparing these Turkey Meatballs in Pumpkin Sage Sauce! This dish is not only hearty but also embodies the comforting flavors of fall. I’m sure it will become a favorite at your table just as it has at mine. Enjoy every bite, and don’t hesitate to share your experience with me!