If you’re looking for a cozy dish that brings the warmth of fall into your kitchen, then you’ve stumbled upon the perfect recipe! These Turkey Meatballs in Pumpkin Sage Sauce are not only delicious but also simple to prepare. This dish is a celebration of seasonal flavors, blending savory turkey meatballs with a creamy pumpkin sauce infused with sage. It’s the kind of meal that warms your heart and fills your belly, making it perfect for busy weeknights or family gatherings.

I love making this recipe on chilly evenings when comfort food is a must. The hearty meatballs paired with the rich, velvety sauce make every bite feel like a warm hug. Plus, it’s an excellent way to incorporate pumpkin into your meals outside of traditional desserts!

Why You’ll Love This Recipe

Quick and Easy: With straightforward steps, you can whip up this comforting dish in just over an hour!
Family-Friendly: Everyone will love these savory meatballs, making it an ideal choice for family dinners.
Make-Ahead Friendly: You can prepare the meatballs in advance and freeze them for later use—perfect for those busy weekdays.
Deliciously Wholesome: Made with fresh ingredients, this meal is both nutritious and satisfying.
Versatile Meal Options: Serve over pasta, rice, or mashed potatoes to customize each dining experience!

Ingredients You’ll Need

To create these flavorful turkey meatballs in pumpkin sage sauce, gather these simple and wholesome ingredients:

For the Turkey Meatballs:

1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce:

2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
(15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped fresh sage
Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Here are some fun ways to switch things up:

Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
Add some heat: Mix in some red pepper flakes or chopped jalapeños for a spicy kick!
Make it dairy-free: Substitute nutritional yeast for parmesan and coconut cream for heavy cream if you’re looking for a dairy-free option.
Change up the herbs: Experiment with other herbs like thyme or rosemary instead of sage for unique flavors.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering all your turkey meatball ingredients according to the list above. Having everything prepped makes cooking smooth and enjoyable.

Step 2: Make the Turkey Meatball Mixture

In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for about 2 to 3 minutes; this helps keep the meatballs moist. Next, mix in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and egg. Using a fork, combine everything well.

Step 3: Combine with Ground Turkey

Gently fold in the ground turkey along with salt and pepper. Be careful not to overmix; we want tender meatballs that aren’t tough!

Step 4: Shape Your Meatballs

Using a scoop (about two tablespoons), portion out your mixture onto a lined platter. Chill them in the freezer for about 20 to 25 minutes—it makes rolling them easier!

Step 5: Brown the Meatballs

Lightly wet your hands to roll each chilled ball into shape. Brush them with olive oil before placing them in a hot skillet. Searing adds flavor and texture; cook until browned on all sides.

Step 6: Prepare the Pumpkin Sage Sauce

After removing cooked meatballs from the skillet, wipe it clean. Add ghee and olive oil until melted. Cook onions until softened—this step enhances their sweetness—then stir in garlic and Italian seasoning until fragrant.

Step 7: Create Your Sauce

Whisk in pumpkin puree along with chicken stock until smooth. Let it simmer gently so that all flavors meld beautifully.

Step 8: Finish Everything Together

Once you’ve whisked in grated parmesan, heavy cream, maple syrup, and fresh sage into your sauce—the best part is here! Add back your meatballs into this luscious sauce just to warm through.

Now you’re ready to serve! Enjoy these delightful turkey meatballs in pumpkin sage sauce over gnocchi, linguini, or even creamy mashed potatoes. It’s comfort food at its finest!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce is all about technique and a little love! Here are some pro tips to ensure your dish turns out beautifully every time:

Use fresh breadcrumbs: Fresh breadcrumbs provide a better texture and flavor than dried ones. They absorb moisture well, keeping your meatballs tender and juicy.
Don’t overmix the meatball mixture: Gently combine the ingredients to avoid tough meatballs. Overmixing can lead to a denser texture that’s not as enjoyable.
Chill the meatballs before cooking: Chilling allows the flavors to meld and makes them easier to handle. This step ensures that they hold their shape while cooking.
Check internal temperature: Use a meat thermometer to ensure your turkey meatballs reach an internal temperature of 165°F. This guarantees they are fully cooked and safe to eat.
Make extra sauce: If you love a saucy dish, feel free to double the sauce recipe! More sauce means more flavor on each bite, and it’s perfect for drenching your favorite side dishes.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can elevate your dining experience from good to great. Here are some delightful ideas on how to serve this comforting meal!

Garnishes

Fried sage leaves: Crispy fried sage leaves add a beautiful touch and an aromatic crunch that enhances the dish’s flavors.
Fresh parsley or sage: A sprinkle of freshly chopped parsley or sage not only adds color but also freshness, balancing the richness of the sauce.

Side Dishes

Creamy mashed potatoes: The velvety texture of mashed potatoes pairs perfectly with the savory pumpkin sage sauce, making each bite comforting.
Garlic bread: Crisp garlic bread is excellent for soaking up every drop of delicious sauce, providing a satisfying crunch alongside the tender meatballs.
Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots add color and nutrition, complementing the dish without overpowering it.
Polenta: Soft polenta serves as a wonderful base for your turkey meatballs, absorbing flavors from both the meatballs and pumpkin sage sauce for a hearty meal.

With these serving suggestions and pro tips, you’re on your way to impressing friends and family with this cozy autumn dish. Enjoy!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce is a fantastic recipe for meal prep! You can easily make it ahead of time and enjoy it throughout the week or store it for future meals.

Storing Leftovers

Store leftover meatballs and sauce in an airtight container in the refrigerator.
They will keep well for about 3-4 days.

Freezing

Place cooled turkey meatballs in a single layer on a baking sheet and freeze until solid.
Once frozen, transfer them to a freezer-safe bag or container, separating layers with parchment paper.
They can be frozen for up to 3 months.

Reheating

For best results, thaw overnight in the refrigerator before reheating.
Reheat the sauce and meatballs together in a saucepan over low heat, stirring occasionally until warmed through.
Alternatively, you can microwave them in short intervals, checking frequently to avoid overheating.

FAQs

Here are some common questions about this delicious dish!

Can I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

Yes! Simply use gluten-free breadcrumbs instead of regular ones to make this recipe gluten-friendly without sacrificing flavor.

How can I serve Turkey Meatballs in Pumpkin Sage Sauce?

These hearty meatballs shine when served over pasta like gnocchi or penne. You can also serve them with mashed potatoes for a cozy meal!

What sides pair well with Turkey Meatballs in Pumpkin Sage Sauce?

Great side options include roasted vegetables, a fresh salad, or crusty bread to soak up that delicious pumpkin sage sauce!

How do I prevent my turkey meatballs from falling apart?

Chilling the meatballs before cooking helps them hold their shape. Also, ensure not to overmix the ingredients to keep them tender.

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce! This dish is not only comforting but also brings together the wonderful flavors of fall—all while being simple enough for any cook. Whether it’s a cozy family dinner or a special gathering, I invite you to try this recipe and savor every bite. Happy cooking!

Turkey Meatballs in Pumpkin Sage Sauce

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Author: Autumn
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Yield: Serves approximately 6
Category: Main
Method: Frying and Simmering
Cuisine: American

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Description

Turkey Meatballs in Pumpkin Sage Sauce is the perfect cozy dish for fall, blending savory turkey meatballs with a creamy pumpkin sauce infused with aromatic sage. This recipe brings together the warmth of autumn flavors, making it an ideal choice for weeknight dinners or family gatherings. The hearty meatballs are complemented by a luscious pumpkin sauce that’s both nutritious and satisfying, ensuring every bite is a comforting hug. Easy to prepare and packed with seasonal goodness, this dish is sure to become a family favorite!

Ingredients

Scale

1 1/2 pounds ground turkey (dark meat)
1 1/2 cups fresh breadcrumbs
3 tablespoons milk
1/2 cup finely minced onion
6 cloves garlic
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan cheese
1 large whole egg plus 1 yolk
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil for frying
2 tablespoons ghee or unsalted butter
1 3/4 cups chicken stock
1 1/2 cups organic pumpkin puree
1/4 cup heavy cream
2 tablespoons maple syrup

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Instructions

In a bowl, combine breadcrumbs and milk; let soak for 2-3 minutes.
Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and egg.
Gently fold in ground turkey, salt, and pepper without overmixing.
Shape into meatballs and chill for 20-25 minutes.
Brown meatballs in a skillet with olive oil until cooked through.
In the same skillet, sauté onions and garlic; whisk in pumpkin puree and chicken stock. Simmer until smooth.
Stir in parmesan cheese, cream, maple syrup, and sage; return meatballs to sauce until warmed.