Description
Indulge in the vibrant and healthy flavors of Thai Chicken Lettuce Wraps! This quick and easy recipe is perfect for busy weeknights or casual gatherings with family and friends. In just 15 minutes, you can whip up a delicious meal that balances protein-packed ground chicken with fresh veggies and aromatic herbs. These wraps are not only fun to assemble but also allow everyone to customize their own, making them a hit for all ages. Plus, they are an excellent way to sneak in extra nutrients while keeping things light and satisfying. Enjoy the burst of flavor from ginger, lime, and sweet chili sauce wrapped in crisp lettuce leaves—perfect for a guilt-free treat!
Ingredients
Scale
- 1 Tablespoon sesame oil
- ¼ cup onion (diced)
- 2 cloves of garlic
- 1 tablespoon fresh minced ginger
- 10 oz ground chicken
- ¼ cup Tamari (low sodium)
- 2 Tablespoon Thai sweet red chili sauce
- Juice of 1 lime
- 1 teaspoon maple syrup
- ⅓ cup cashews (chopped)
- ¼ cup scallions (chopped)
- ¼ cup cilantro (fresh, chopped)
- ¼–½ cup carrots (shredded)
- Sesame seeds for topping
- 1 head butter lettuce (leaves removed)
Instructions
- Heat sesame oil in a skillet over medium-high heat and sauté diced onions until golden brown.
- Add minced garlic and ginger; cook until fragrant.
- Incorporate ground chicken, breaking it apart as it cooks. Season lightly with salt and pepper until no longer pink.
- In a bowl, mix tamari, Thai sweet chili sauce, lime juice, and maple syrup. Stir well.
- Once chicken is cooked, add chopped cashews and pour in the sauce mixture. Stir to combine and let heat through for 2 minutes.
- Assemble by spooning the chicken mixture into butter lettuce leaves; top with sesame seeds.
Nutrition
- Serving Size: 1 wrap (approximately 100g)
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg