Description
Spicy Red Lentil Curry is a warm and comforting dish that’s easy to prepare and full of flavor. This creamy curry is made with nutritious red lentils, aromatic spices, and coconut milk, creating a rich and satisfying meal that’s perfect for busy weeknights or family gatherings. With just 10 minutes of prep time, you can whip up this delightful dish in under an hour. The best part? It’s incredibly versatile, allowing you to customize it with your favorite vegetables or spices. Enjoy it over fluffy rice or with warm flatbread for a hearty meal that will leave you feeling cozy and satisfied.
Ingredients
Scale
- 1 cup red lentils
- 4 tbsp avocado oil or olive oil
- 4 cloves garlic, minced
- 2 inches fresh ginger, minced
- 2 serrano peppers, minced (adjust for spice preference)
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- ½ tsp ground coriander
- 2 tsp curry powder
- 1 tsp garam masala
- 1 tsp ground turmeric
- 1 can full-fat coconut milk (13.5 oz)
- 1 can crushed tomatoes (14 oz)
- Juice of 1 lemon
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water until clear. Soak them overnight or for at least 6 hours.
- In a large skillet over medium-high heat, heat avocado or olive oil. Sauté minced garlic, ginger, and serrano peppers for about three minutes.
- Add in the spices: cumin, cayenne pepper, coriander, curry powder, garam masala, turmeric, salt, and black pepper. Stir continuously for about one minute until fragrant.
- Incorporate the rinsed lentils along with crushed tomatoes and coconut milk. Mix well and reduce heat to low. Cover partially and simmer for about 20 to 25 minutes until lentils are tender.
- Stir in lemon juice and chopped cilantro before serving over rice or with flatbread.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 365
- Sugar: 6g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg