Description

Savor the flavors of home cooking with this delightful Sausage-Stuffed Acorn Squash. This cozy dish combines the sweetness of roasted acorn squash with a savory filling made from ground Italian sausage, fresh apples, and vibrant kale, all topped with tangy feta cheese for an extra burst of flavor. Perfect for weeknight dinners or festive gatherings, it’s not only visually appealing but also packs a nutritious punch that leaves everyone satisfied. Whether you’re preparing it for a family meal or meal prepping for the week, this recipe is sure to impress with its harmonious blend of textures and tastes.

Ingredients

Scale

2 acorn squash
½ pound ground chicken or turkey sausage
1 tablespoon olive oil
½ large onion (diced)
3 cups kale (cleaned and chopped)
1 tablespoon garlic (minced)
2 stalks celery (chopped)
½ large apple (chopped)
½ teaspoon fresh minced thyme
2 sage leaves (minced)
1 teaspoon minced fresh rosemary
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons walnuts or pecans
½ cup crumbled feta cheese

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Instructions

Preheat your oven to 400°F. Slice acorn squash in half and remove seeds, then place cut side down on a parchment-lined baking sheet.
Bake for about 20 minutes until fork-tender.
In a skillet over medium-high heat, brown the ground chicken or turkey sausage. Remove from pan once fully cooked.
In the same skillet, add olive oil and sauté diced onion until softened. Add kale, garlic, celery, apple, and herbs; cook until tender.
Combine cooked sausage back into the skillet mixture and taste for seasoning adjustments.
After baking squash, scoop out some flesh and mix it into the filling.
Generously stuff each squash half with the filling and return to the oven for another 15 minutes.
Top with feta cheese and chopped nuts; bake for an additional five minutes.

Nutrition

Serving Size: 1 stuffed acorn squash half (approximately 300g)
Calories: 420
Sugar: 8g
Sodium: 680mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 20g
Cholesterol: 65mg