Description
Savor the comforting flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a delightful one-pan meal that’s perfect for busy weeknights or cozy family dinners. This dish features tender sweet potatoes paired with your choice of chicken or Italian sausage, all coated in a sweet and savory honey garlic sauce. It’s quick to prepare, requiring just 30 minutes from start to finish, making it an ideal option for those looking to enjoy a hearty meal without spending hours in the kitchen. Not only is it delicious, but its wholesome ingredients make it a nourishing addition to your dinner rotation.
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes evenly for consistent cooking.
- In a skillet, heat olive oil over medium heat. Add the sausage and brown for 5-7 minutes.
- Stir in the cubed sweet potatoes and cook together for another 5 minutes.
- In a bowl, mix honey, minced garlic, soy sauce (or tamari), paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 20g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg