Description
Experience the vibrant flavors and nourishing goodness of Roasted Veggie Bliss Bowls! This colorful dish is perfect for busy weeknights or family gatherings, effortlessly bringing joy to your table. Packed with nutrients and customizable to fit every palate, these wholesome bowls feature a delightful mix of roasted vegetables, protein-rich chickpeas, and hearty grains like quinoa or brown rice. With just a few simple steps, you can create a meal that is not only satisfying but also visually appealing. Prepare them ahead of time for quick lunches or cozy dinners that everyone will love!
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: sliced avocado, fresh herbs, tahini dressing
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread the seasoned veggies on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook quinoa or brown rice according to package instructions if not prepped.
- Drain and rinse chickpeas; sauté briefly for added flavor if desired.
- Assemble each bowl starting with grains as the base followed by roasted vegetables and chickpeas.
- Top with sliced avocado and garnish with fresh herbs; drizzle dressing if using.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 500
- Sugar: 4g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg