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Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta

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  • Author: Autumn
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Description

Indulge in the warmth of autumn with this creamy Roasted Pumpkin and Garlic Pasta. This one-pot dish brings together the sweet, roasted flavors of pumpkin and garlic, creating a comforting meal that’s perfect for busy weeknights or family gatherings.


Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan cheese (grated)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (390°F).
  2. Prepare garlic by cutting the tops off each bulb, exposing the cloves. In an oven-proof dish, combine diced pumpkin, garlic bulbs, and rosemary. Drizzle with olive oil and season with salt and pepper. Bake for about 45 minutes until tender and caramelized.
  3. In a stovetop-safe pot, mix roasted pumpkin, garlic cloves, rosemary leaves, chicken stock, white grape juice, and small pasta. Bring to a boil, then reduce heat to medium-low and simmer for about 15 minutes until pasta is cooked through.
  4. Remove from heat and stir in grated parmesan until melted into a creamy sauce.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 10mg