Description
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie, a creamy blend that tastes just like pumpkin pie! Perfect for busy mornings or as a refreshing afternoon treat, this nutritious smoothie is quick to prepare and budget-friendly.
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Gather all ingredients to streamline the process.
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth and creamy.
- Add brown sugar and blend again until fully incorporated. Adjust sweetness as desired.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 19g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg