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Pumpkin Smoothie

Pumpkin Smoothie

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Looking for a quick and delicious way to celebrate the flavors of fall? This Pumpkin Smoothie is your answer! Bursting with creamy goodness and seasonal spices, it combines pumpkin purée and banana to create a delightful drink reminiscent of a pumpkin pie milkshake. Perfect for busy mornings or cozy evenings with family, this smoothie is not only tasty but also packed with nutrients. In just 5 minutes, you can whip up this nutritious beverage that’s both satisfying and healthy. Whether enjoyed as breakfast or an afternoon treat, it’s sure to become a seasonal favorite.

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. Gather all your ingredients to make blending easier.
  2. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until completely smooth.
  3. Add brown sugar and blend briefly again. Taste and adjust sweetness if necessary.
  4. Pour into a glass and enjoy cold.

Nutrition