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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

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  • Author: Autumn
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Looking for a deliciously unique twist on your burger night? These Oven-Baked Cabbage Burgers are here to impress! Bursting with flavor and nutrition, this low-carb alternative wraps savory ground beef or turkey in vibrant cabbage leaves, making it a perfect choice for busy weeknights or family gatherings. Easy to prepare and customizable, you can make them ahead of time for a stress-free dinner option. Each bite is packed with classic burger taste while sneaking in extra veggies. Serve them fresh from the oven with delightful toppings, and enjoy a meal that everyone will love!


Ingredients

Scale
  • 1 small head of cabbage (cut into thick slices)
  • 2 tbsp olive oil
  • 1 ½ lbs ground beef (or ground turkey)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 egg (optional, for binding)
  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Brush cabbage slices with olive oil on both sides and arrange them on the baking sheet.
  3. In a bowl, combine ground meat, chopped onion, minced garlic, salt, pepper, smoked paprika, and egg (if using). Mix well.
  4. Shape patties from the mixture and press onto each cabbage slice.
  5. Bake for 25 minutes; then add cheese on top and broil for an additional few minutes until melted.
  6. Serve warm with your favorite garnishes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg