If you’re looking for a unique and healthy twist on your regular burger night, you’re in the right place! I can’t wait to share my favorite recipe for Oven-Baked Cabbage Burgers with you. This dish is not only delicious but also a fantastic low-carb alternative that everyone in the family will love. Whether it’s a busy weeknight or a cozy family gathering, these cabbage burgers are sure to be a hit!

What makes this recipe special is how easy it is to prepare. You’ll get all the classic flavors of a burger but wrapped in vibrant cabbage leaves. It’s a fun way to sneak in some veggies, and the best part? They can be made ahead of time, making mealtime stress-free!

Why You’ll Love This Recipe

Quick to prepare: With just 15 minutes of prep time, you’ll have dinner ready in no time!
Family-friendly: Everyone loves burgers, and this healthy twist will appeal to both kids and adults.
Make-ahead option: Prepare the mixture earlier in the day and bake them fresh when you’re ready to eat.
Flavor-packed: The combination of spices and melted cheese makes every bite deliciously satisfying.

Ingredients You’ll Need

These ingredients are simple and wholesome, making it easy for you to whip up these tasty Oven-Baked Cabbage Burgers. Let’s gather what we need!

For the Cabbage Base

1 small head of cabbage (cut into thick slices)
2 tbsp olive oil

For the Burger Mixture

1 ½ lbs ground beef (or ground turkey)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
1 tsp Worcestershire sauce
1 egg (optional, for binding)

For Topping

½ cup shredded cheese (cheddar, mozzarella, or your favorite)

Variations

One of the best things about these Oven-Baked Cabbage Burgers is how flexible they are! Feel free to mix things up based on your preferences or what you have on hand.

Swap the protein: Try using ground chicken or plant-based meat alternatives for a lighter option.
Add extra veggies: Chopped bell peppers or spinach can be mixed into the burger mixture for added nutrition.
Change up the cheese: Use feta or pepper jack cheese for a different flavor profile.
Make it spicy: Add diced jalapeños or a dash of hot sauce to elevate the heat.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your burgers cook evenly and thoroughly from the start. Line a baking sheet with parchment paper—it helps prevent sticking and makes cleanup a breeze!

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds, about ½-inch thick. Brush both sides with olive oil before placing them on the baking sheet. This step not only adds flavor but also helps achieve that perfect golden color as they bake.

Step 3: Make the Burger Mixture

In a large bowl, combine your ground beef (or turkey), chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if you’re using it. Mix everything well! This blend of ingredients creates juicy burgers packed with flavor.

Step 4: Assemble the Burgers

Take a handful of your meat mixture and press it onto each cabbage slice. Shape it into a patty that fits nicely on top of each piece of cabbage. Be generous—these burgers should be hearty and satisfying!

Step 5: Bake & Cheese Time

Bake your assembled burgers in the preheated oven for about 25 minutes. When they’re almost done, remove them from the oven and sprinkle cheese on top of each burger. Putting them back in for just another few minutes under the broiler until golden creates that perfect melty topping we all love.

Step 6: Serve & Enjoy!

Garnish with fresh parsley if desired or serve alongside sour cream, mustard, or any dipping sauce you fancy! Enjoy these delicious Oven-Baked Cabbage Burgers warm—they’re perfect for sharing with loved ones around your dinner table!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers can be a delightful experience, and these pro tips will help you elevate your burger game!

Choose the Right Cabbage: Opt for a small head of cabbage that’s firm and fresh. This ensures your burger slices hold together well and have great flavor.
Don’t Skip the Seasoning: The key to a flavorful burger is in the seasoning. Make sure to mix your spices thoroughly into the meat mixture for an even taste throughout.
Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes clean-up a breeze, allowing you to enjoy your meal without the hassle.
Experiment with Cheese: While cheddar and mozzarella are great choices, feel free to explore other cheese options like pepper jack or gouda for an extra kick of flavor.
Customize Your Toppings: Personalize your burgers with unique toppings like sliced avocados, pickled jalapeños, or fresh herbs to make each bite special.

How to Serve Oven-Baked Cabbage Burgers

Serving Oven-Baked Cabbage Burgers is all about presentation and pairing them with delightful accompaniments. Here are some ideas to make your meal shine!

Garnishes

Chopped Fresh Herbs: Sprinkle freshly chopped parsley or cilantro over the burgers for a burst of color and freshness.
Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds creaminess that complements the savory flavors beautifully.

Side Dishes

Roasted Vegetables: A medley of roasted seasonal vegetables like bell peppers, zucchini, and carrots brings vibrant colors and nutrition to your plate.
Cauliflower Rice: Light and fluffy cauliflower rice is a perfect low-carb side that absorbs flavors well, making it a great complement.
Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the hearty burgers.
Sweet Potato Fries: Crispy sweet potato fries add a touch of sweetness that pairs wonderfully with savory cabbage burgers, creating a delightful balance.

With these tips and serving suggestions, you’re ready to impress family or friends with your delicious Oven-Baked Cabbage Burgers! Enjoy every bite!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are an excellent choice for meal prep! They can be made ahead of time and stored for easy weeknight dinners or quick lunches. Here’s how to keep them fresh and delicious.

Storing Leftovers

Allow the burgers to cool completely before storing.
Place them in an airtight container.
Store in the refrigerator for up to 3 days.

Freezing

To freeze, place cooled burgers on a baking sheet in a single layer.
Freeze until solid, then transfer to a freezer bag or airtight container.
Label with the date and store in the freezer for up to 3 months.

Reheating

For best results, reheat in the oven at 350°F (175°C) until warmed through (about 10-15 minutes).
You can also microwave them for about 1-2 minutes, but be aware that this may make the cabbage softer.

FAQs

Here are some common questions you might have about Oven-Baked Cabbage Burgers!

Can I use different types of meat for Oven-Baked Cabbage Burgers?

Absolutely! While ground beef is a favorite, you can easily substitute it with ground turkey, chicken, or even plant-based ground meat for a delightful twist.

How do I make Oven-Baked Cabbage Burgers gluten-free?

To ensure your Oven-Baked Cabbage Burgers are gluten-free, simply swap out the Worcestershire sauce for a gluten-free version or use coconut aminos as an alternative.

Can I add other vegetables to my Oven-Baked Cabbage Burgers?

Yes! Feel free to mix in finely chopped bell peppers, spinach, or any veggies you enjoy. Just ensure they’re chopped small enough to blend well with the meat mixture.

Final Thoughts

I hope you’re as excited about making these Oven-Baked Cabbage Burgers as I am! They are not just a healthy alternative but also packed with flavor and versatility. Whether you’re preparing them for dinner or meal prep, they are sure to bring smiles around the table. Enjoy every bite, and don’t hesitate to share your experience! Happy cooking!

Oven-Baked Cabbage Burgers

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Author: Autumn
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: American

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Description

Looking for a deliciously unique twist on your burger night? These Oven-Baked Cabbage Burgers are here to impress! Bursting with flavor and nutrition, this low-carb alternative wraps savory ground beef or turkey in vibrant cabbage leaves, making it a perfect choice for busy weeknights or family gatherings. Easy to prepare and customizable, you can make them ahead of time for a stress-free dinner option. Each bite is packed with classic burger taste while sneaking in extra veggies. Serve them fresh from the oven with delightful toppings, and enjoy a meal that everyone will love!

Ingredients

Scale

1 small head of cabbage (cut into thick slices)
2 tbsp olive oil
1 ½ lbs ground beef (or ground turkey)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
1 egg (optional, for binding)
½ cup shredded cheese (cheddar, mozzarella, or your favorite)

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Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Brush cabbage slices with olive oil on both sides and arrange them on the baking sheet.
In a bowl, combine ground meat, chopped onion, minced garlic, salt, pepper, smoked paprika, and egg (if using). Mix well.
Shape patties from the mixture and press onto each cabbage slice.
Bake for 25 minutes; then add cheese on top and broil for an additional few minutes until melted.
Serve warm with your favorite garnishes.