Description

If you’re searching for a satisfying and flavorful meal, these Mushroom Veggie Burgers are the answer! Packed with a delightful mix of mushrooms, beans, and spices, they offer a hearty bite that will please even the most discerning eaters. Perfect for busy weeknights or family gatherings, these burgers are incredibly versatile—customize them with your favorite toppings or enjoy them with delicious sides. Plus, they’re simple to prepare and can be made ahead of time for a quick meal option. Say goodbye to boring veggie burgers and say hello to this flavor-packed recipe!

Ingredients

Scale

1 small onion, chopped
16 ounces cremini mushrooms, sliced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
½ cup raw walnut halves
1 ¼ cups cooked pearled barley
1 cup cooked pinto or black beans
1 Tablespoon nutritional yeast
2 Tablespoons vegan Worcestershire sauce
½ cup panko breadcrumbs
1 teaspoon fine sea salt
black pepper

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Instructions

Sauté onions and mushrooms in a pan over medium-low heat until softened (about 15 minutes). Add garlic, thyme, and smoked paprika; cook for another 2-3 minutes.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, pulse walnuts until coarsely crumbled. Add the sautéed mixture along with barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; process until combined but chunky.
Shape into patties using scant ½ cup per patty (makes about 8 burgers).
Bake on the prepared baking sheet for 30-35 minutes, flipping halfway through for even cooking.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 2g
Sodium: 350mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg