Name: Mediterranean Steak Bowl with Tzatziki
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound sirloin steak (about 1 inch thick); 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked brown rice, quinoa, or cauliflower rice; 1 cup roasted chickpeas (omit for strict keto or paleo); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup crumbled feta cheese (omit for dairy-free); ¼ cup fresh parsley or dill, chopped; 1 cup plain Greek yogurt or coconut yogurt; ½ cucumber, grated and excess water squeezed out; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste; 3 tablespoons olive oil for lemon vinaigrette; 2 tablespoons fresh lemon juice for lemon vinaigrette; 1 teaspoon honey (omit for strict keto or Whole30); 1 small clove garlic, minced for lemon vinaigrette; ½ teaspoon dried oregano for lemon vinaigrette; Salt and pepper, to taste for lemon vinaigrette

Description

Indulge in this Mediterranean Steak Bowl with Tzatziki, a vibrant and nutritious dish perfect for busy weeknights or family gatherings. Featuring tender marinated steak paired with a colorful medley of fresh vegetables, hearty grains, and a creamy tzatziki sauce, this meal is as delicious as it is visually appealing. Customize your bowl by swapping proteins or grains to fit your taste preferences and dietary needs, making it an ideal choice for everyone at the table. With its delightful flavors and easy preparation, this Mediterranean-inspired recipe is destined to become a staple in your home.

Ingredients

Scale

1 pound sirloin steak (about 1 inch thick)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked brown rice, quinoa, or cauliflower rice
1 cup roasted chickpeas (omit for strict keto or paleo)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped
1 cup plain Greek yogurt or coconut yogurt
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh dill, chopped
Salt and pepper, to taste
3 tablespoons olive oil for lemon vinaigrette
2 tablespoons fresh lemon juice for lemon vinaigrette
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced for lemon vinaigrette
½ teaspoon dried oregano for lemon vinaigrette
Salt and pepper, to taste for lemon vinaigrette

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Instructions

Marinate the steak by whisking together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add the steak and refrigerate for at least 30 minutes.
Grill the marinated steak over medium-high heat for 4–5 minutes per side until medium rare. Let rest before slicing.
Prepare tzatziki by mixing Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl. Chill.
Assemble the bowls with your grain base topped with sliced steak, cherry tomatoes, cucumber cubes, red onion slices, olives, feta (if using), and herbs.
Drizzle with lemon vinaigrette and add tzatziki on top before serving.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 590
Sugar: 6g
Sodium: 580mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 36g
Cholesterol: 90mg