Description
If you’re craving a vibrant and delicious meal that embodies the sunny essence of the Mediterranean, these Mediterranean Chicken Bowls are your answer! Bursting with fresh flavors and wholesome ingredients, this dish is perfect for busy weeknights or family gatherings. Juicy marinated chicken pairs beautifully with colorful veggies, creamy tzatziki, and tangy feta, making it not only visually appealing but also packed with nutrients. Quick to prepare and highly customizable, you’ll find yourself reaching for this recipe time and again!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Heat a skillet over medium heat. Cook chicken for about 5–6 minutes per side until golden brown and fully cooked. Allow to rest before slicing.
- Divide cooked rice or quinoa into bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
- Drizzle with tzatziki sauce and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg