Description
Discover the comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a delightful dish perfect for busy weeknights or cozy family gatherings. This recipe combines juicy grilled chicken glazed with a sweet and tangy maple-Dijon sauce, paired with roasted sweet potatoes and Brussels sprouts for a satisfying meal. Not only is it family-friendly, but it also offers make-ahead convenience, allowing you to prep components in advance for quick assembly. Each bowl can be customized with your favorite nuts or dried fruits, making every serving unique. Enjoy the essence of autumn any time of year with this wholesome dinner option that checks all the boxes for flavor, nutrition, and ease!
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
Instructions
- Grill or pan-sear chicken breast, brushing it with a glaze made from maple syrup and Dijon mustard until golden brown.
- Cube sweet potatoes and halve Brussels sprouts; toss in olive oil, salt, and optional spices. Roast at 400°F for 25–30 minutes until tender.
- Cook brown rice or wild rice according to package instructions.
- Assemble bowls by layering rice, sliced chicken, and roasted veggies.
- Drizzle with maple mustard sauce and add optional toppings like chopped pecans or dried cranberries.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 14g
- Sodium: 245mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 75mg