Hawaiian Chicken Sheet Pan Dinner
If you’re in search of a quick and delicious weeknight meal that bursts with tropical flavors, look no further than this Hawaiian Chicken Sheet Pan Dinner. This vibrant dish combines tender chicken, juicy pineapple, and colorful bell peppers, creating a feast that is as appealing to the eyes as it is to the palate. Perfect for busy nights or family gatherings, this one-pan wonder allows you to enjoy a delightful meal without spending hours in the kitchen. Just marinate your chicken, toss everything onto a sheet pan, and let the oven work its magic!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix chicken with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and drained pineapple on a sheet pan.
- Layer marinated chicken over veggies and pour remaining marinade on top.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 350
- Sugar: 12g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg