Name: Hawaiian Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs chicken breast, cut into bite-sized pieces; 1 can (20 oz) pineapple chunks, drained (reserve juice); 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 medium red onion, cut into wedges; 3 cloves garlic, minced; 1/4 cup soy sauce; 2 tablespoons olive oil; 2 tablespoons honey; 1 teaspoon ground ginger; 1 teaspoon paprika; Salt and pepper, to taste; Fresh cilantro for garnish

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If you’re looking for a dinner that feels like a tropical getaway, then this Hawaiian Chicken Sheet Pan Dinner is just what you need! It’s one of my absolute favorites because it combines tender chicken breast with sweet pineapple and vibrant bell peppers. Every bite is bursting with flavor, and the best part? It all cooks on one pan! This dish is perfect for busy weeknights or family gatherings when you want to impress without spending hours in the kitchen.

With its colorful ingredients and delicious aroma, this meal is sure to become a staple in your household. Plus, it’s healthy and so satisfying!

Why You’ll Love This Recipe

Easy Preparation: Everything cooks together on a single sheet pan, making cleanup a breeze.
Family-Friendly Appeal: The sweet and savory flavors are loved by kids and adults alike!
Make-Ahead Convenience: Marinate the chicken earlier in the day for even more flavor when you’re ready to cook.
Versatile Serving Options: Serve over rice or quinoa to soak up that delicious sauce.

Ingredients You’ll Need

You’ll find that these ingredients are simple and wholesome. They come together beautifully to create a delightful dish that transports you to Hawaii with every bite!

For the Chicken and Vegetables

1.5 lbs chicken breast, cut into bite-sized pieces
1 can (20 oz) pineapple chunks, drained (reserve juice)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium red onion, cut into wedges
3 cloves garlic, minced

For the Marinade

1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons honey (or brown sugar)
1 teaspoon ground ginger
1 teaspoon paprika
Salt and pepper, to taste

For Garnish

Fresh cilantro

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

Swap the protein: Use boneless skinless thighs instead of chicken breasts for a juicier option.
Add more veggies: Toss in snap peas or broccoli for extra color and nutrients!
Change the fruit: Try using mango chunks instead of pineapple for a different tropical twist.
Make it spicy: Add some red pepper flakes or sliced jalapeños for heat.

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Preheat Your Oven

First, preheat your oven to 400°F (200°C). This ensures that your chicken will roast evenly and get that lovely golden color we all crave.

Step 2: Marinate the Chicken

In a large bowl, combine your chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix thoroughly to coat every piece evenly. Allowing it to marinate for 10–15 minutes enhances the flavor remarkably—it’s worth the wait!

Step 3: Prepare the Sheet Pan

Spread out the diced red and yellow bell peppers, onion wedges, and drained pineapple chunks evenly on a large sheet pan. This colorful arrangement not only looks great but also ensures everything cooks uniformly.

Step 4: Assemble the Dish

Now it’s time for the star of the show! Place your marinated chicken pieces over the veggies and pour any leftover marinade on top. This will help keep everything moist while roasting.

Step 5: Bake It Up!

Pop your sheet pan in the preheated oven. Bake for 25–30 minutes, stirring halfway through. This helps everything cook evenly and allows those flavors to meld beautifully.

Step 6: Check for Doneness

Use a meat thermometer to make sure your chicken reaches an internal temperature of 165°F (74°C). If it’s not there yet, give it an extra 5–10 minutes in the oven—don’t rush this step; perfectly cooked chicken is key!

Step 7: Garnish and Serve

Once done, remove it from the oven and let it rest for a few minutes. This step allows juices to redistribute within the meat. Finish off with fresh cilantro before serving warm over steamed rice or quinoa—your taste buds will thank you!

Enjoy this delightful Hawaiian Chicken Sheet Pan Dinner as you savor every bite!

Pro Tips for Making Hawaiian Chicken Sheet Pan Dinner

Cooking should be fun and stress-free, so here are some tips to ensure your Hawaiian Chicken Sheet Pan Dinner turns out perfectly every time!

Marinate Longer for Extra Flavor: While 10–15 minutes is sufficient, marinating the chicken for a few hours or even overnight will infuse it with deeper flavors, making each bite even more delicious.
Use Fresh Ingredients: Fresh vegetables and chicken not only taste better but also provide more nutrients. Look for vibrant bell peppers and high-quality chicken for the best results.
Customize Your Vegetables: Feel free to add other veggies like zucchini or snap peas. They will roast beautifully alongside the chicken and add extra color and nutrition.
Don’t Skip the Resting Time: Allowing the dish to rest for a few minutes after baking helps the juices redistribute throughout the chicken, keeping it tender and juicy.
Experiment with Seasonings: If you want to spice things up, try adding crushed red pepper flakes or a splash of lime juice right before serving. It can give your dish a refreshing kick!

How to Serve Hawaiian Chicken Sheet Pan Dinner

Serving your Hawaiian Chicken Sheet Pan Dinner can be just as fun as preparing it! Here are some creative ideas to make your presentation pop and enhance your dining experience.

Garnishes

Fresh cilantro: A sprinkle of freshly chopped cilantro adds a burst of flavor and a beautiful green touch that brightens up the dish.
Sesame seeds: Toasted sesame seeds provide a delightful crunch and nutty flavor that complements the sweetness of the pineapple.
Lime wedges: Serve with lime wedges on the side for an extra zing that balances the sweetness in the dish beautifully.

Side Dishes

Steamed Jasmine Rice: This fragrant rice is perfect for soaking up all that delicious sauce. Its light texture pairs wonderfully with the savory-sweet chicken.
Quinoa Salad: A chilled quinoa salad tossed with cucumbers, cherry tomatoes, and a light vinaigrette adds a refreshing contrast to the warm meal while boosting nutritional value.
Roasted Broccoli: Add some roasted broccoli on the side for a healthy crunch. Tossed in olive oil, garlic, and lemon juice before roasting, it’ll complement your meal nicely.
Coconut Rice: For an extra tropical twist, serve your chicken over coconut-infused rice. The creamy texture and subtle sweetness enhance the overall Hawaiian theme of your dinner.

With these tips and serving suggestions, you’re set to impress family and friends with this delightful Hawaiian Chicken Sheet Pan Dinner! Enjoy every bite!

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan Dinner is perfect for meal prep! You can easily make it ahead of time and store leftovers for busy weeknights. Here’s how to keep your delicious dish fresh.

Storing Leftovers

Allow the meal to cool completely before storing.
Transfer leftovers to an airtight container.
Refrigerate for up to 3 days.

Freezing

Portion out the cooled dish into freezer-safe containers.
Seal tightly to prevent freezer burn.
Freeze for up to 2 months for optimal freshness.

Reheating

Thaw frozen portions in the refrigerator overnight before reheating.
Reheat in the microwave or oven until heated through (165°F or 74°C).
Add a splash of reserved pineapple juice if needed to moisten when reheating.

FAQs

Here are some commonly asked questions about this delightful recipe!

Can I make Hawaiian Chicken Sheet Pan Dinner with other proteins?

Absolutely! You can substitute chicken with tofu or shrimp for a different twist while keeping the flavors intact.

How can I customize my Hawaiian Chicken Sheet Pan Dinner?

Feel free to add your favorite vegetables like zucchini or snap peas, or even switch up the spices to suit your taste!

What side dishes pair well with Hawaiian Chicken Sheet Pan Dinner?

This dish is fantastic served over rice or quinoa, but you could also pair it with a fresh salad or steamed broccoli for extra greens.

How long does it take to prepare Hawaiian Chicken Sheet Pan Dinner?

Preparation takes about 15 minutes, followed by a cooking time of 25–30 minutes, making it a quick and easy weeknight meal!

Final Thoughts

I hope you find this Hawaiian Chicken Sheet Pan Dinner as comforting and delicious as I do! It’s not just a great meal but also an opportunity to bring some tropical flavors into your kitchen. Enjoy making it, and don’t forget to share this recipe with friends and family. Happy cooking!

Hawaiian Chicken Sheet Pan Dinner

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Author: Autumn
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Category: Dinner
Method: Baking
Cuisine: Hawaiian

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Description

Bring the taste of a tropical paradise to your dinner table with this Hawaiian Chicken Sheet Pan Dinner! This vibrant one-pan meal features tender chicken breast, sweet pineapple, and colorful bell peppers, all roasted together for maximum flavor with minimal cleanup. Perfect for busy weeknights or family gatherings, this dish is both healthy and satisfying, making it a go-to recipe in any household. Marinate the chicken ahead of time for an even more tantalizing experience, and enjoy serving it over fluffy rice or quinoa to soak up the delicious sauce.

Ingredients

Scale

1.5 lbs chicken breast, cut into bite-sized pieces
1 can (20 oz) pineapple chunks, drained (reserve juice)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium red onion, cut into wedges
3 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon ground ginger
1 teaspoon paprika
Salt and pepper, to taste
Fresh cilantro for garnish

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, marinate chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper for 10-15 minutes.
Spread diced bell peppers, onion wedges, and drained pineapple on a sheet pan.
Place marinated chicken over the vegetables and pour any remaining marinade on top.
Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
Let rest for a few minutes before serving garnished with fresh cilantro over rice or quinoa.