Ground Beef and Brussels Sprouts
If you’re on the lookout for a quick, nutritious dinner that unites the family, this Ground Beef and Brussels Sprouts recipe is your answer. Ready in just 30 minutes, it marries sweet and savory flavors with ease. Tender sautéed Brussels sprouts soak up a delightful sauce made from sweet chili, bringing a vibrant taste to your table. This dish is not only satisfying but also customizable, making it perfect for busy weeknights or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 tablespoon avocado oil
- Optional: sriracha for heat
Instructions
- In a large skillet, cook ground beef over medium heat until crumbled and browned. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha.
- Remove beef and set aside. In the same skillet, add avocado oil and Brussels sprouts; sauté until caramelized.
- Return beef to the skillet; stir in sweet chili sauce and lime juice until well-coated.
- Serve warm, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingcornerguide.com/ground-beef-and-brussels-sprouts/