Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and nutritious meal ready in just 30 minutes. This versatile dish features tender, grilled chicken paired with vibrant roasted broccoli, all drizzled with a rich and creamy garlic sauce that elevates the flavors. Perfect for busy weeknights or meal prep, these bowls can be customized with your favorite grains and vegetables, making them a go-to for satisfying family dinners. Enjoy the balance of protein, fresh veggies, and a delightful sauce in every bite!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cooked grains (rice, quinoa, etc.)
- 1/2 cup heavy cream
- Salt and black pepper to taste
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the seasoned chicken breasts over medium-high heat for about 6-7 minutes per side or until they reach an internal temperature of 165°F.
- Toss broccoli florets with olive oil, lemon juice, and salt; roast at 400°F for 15–20 minutes until crisp-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant. Stir in heavy cream and season with salt and pepper; simmer until thickened.
- Assemble bowls by layering grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 470
- Sugar: 3g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg