Description
Garlic Roasted Vegetables are a vibrant and nutritious side dish that effortlessly enhances any meal. This recipe combines an array of fresh veggies tossed in aromatic garlic and herbs, delivering a burst of flavor in every bite. Perfect for busy weeknights or festive gatherings, these colorful roasted vegetables are not only delightful to the palate but also incredibly easy to prepare. With just a handful of wholesome ingredients, you can create a healthy dish that’s versatile enough to pair with your favorite proteins or serve as part of a vegetarian feast. Enjoy them fresh from the oven or make them ahead for meal prep—either way, they are sure to become a staple on your dining table!
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop all vegetables into uniform sizes.
- In a large bowl, combine the vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through until tender and golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg