Description

Garlic Parmesan Sweet Potato Wedges are a must-try snack or side dish that combines the natural sweetness of sweet potatoes with the robust flavors of garlic and savory Parmesan cheese. These crispy wedges are not only delicious but also packed with nutrients, making them a perfect choice for busy weeknights or family gatherings. Quick to prepare and easy to customize, they can be served alongside grilled meats, tossed in salads, or enjoyed on their own with your favorite dipping sauce.

Ingredients

Scale

2 medium sweet potatoes
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
Fresh parsley, chopped (optional for garnish)

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Instructions

Preheat your oven to 425°F (220°C).
Wash and peel the sweet potatoes. Cut into uniform wedges about 1-inch thick.
In a large bowl, combine olive oil, minced garlic, salt, pepper, and grated Parmesan cheese. Toss in the sweet potato wedges until well coated.
Spread the seasoned wedges evenly on a parchment-lined baking sheet. Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
Remove from the oven and garnish with fresh parsley if desired. Serve warm with your favorite dipping sauce or enjoy alone.

Nutrition

Serving Size: 1 serving
Calories: 195
Sugar: 7g
Sodium: 480mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 4g
Protein: 4g
Cholesterol: 8mg