Description
Looking for a quick and satisfying dish that warms your soul? The Garlic Cauliflower Mushroom Skillet is the perfect solution! This family-friendly recipe showcases simple, nutritious ingredients bursting with flavor. In just 25 minutes, you can whip up a delicious low-carb meal that works wonderfully as a side or a light main course. With the aromatic blend of garlic, butter, and spices, this skillet dish not only pleases the palate but also fits seamlessly into busy weeknights or festive gatherings. Enjoy it as is or customize it with additional veggies or proteins to make it your own!
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup nutritional yeast (for vegan option)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Incorporate sliced mushrooms; cook for an additional 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with nutritional yeast if using; garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 3g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg