Description
Brighten your breakfast or brunch with this delightful Garden Veggie Frittata: A 150-Calorie Delight! This light and flavorful dish is a celebration of fresh garden vegetables, making it not only nutritious but also satisfying. Perfect for busy weeknights or family gatherings, this frittata is incredibly versatile—customize it with your favorite seasonal veggies for a unique twist every time. With only 150 calories per serving, you can enjoy a slice (or two!) guilt-free. Whether enjoyed warm or at room temperature, this frittata is sure to become a staple in your kitchen.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan, salt, and black pepper.
- Heat olive oil in an oven-safe skillet over medium heat; sauté onion and bell pepper for about 5 minutes.
- Add zucchini and mushrooms; cook until tender (5-7 minutes).
- Stir in spinach until wilted (about 2 minutes).
- Pour egg mixture over veggies; ensure even coating.
- Bake for 15-20 minutes until set and golden around edges.
- Cool slightly before slicing and serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 210mg