Description

Discover a burst of flavor with our Feta & Cranberry Chickpeas with Lemon Vinaigrette salad! This vibrant dish combines earthy chickpeas, sweet dried cranberries, and creamy feta cheese, all brought together by a zesty lemon vinaigrette. Perfect for busy weeknights or gatherings, it’s quick to prepare and packed with nutrients. Not only does this salad cater to various tastes, making it ideal for families, but it also works well as a light main course or side dish. Enjoy the delightful medley of textures and flavors that make every bite a refreshing experience!

Ingredients

Scale

1 (15 oz) can chickpeas, drained & rinsed
½ cup feta cheese, crumbled
⅓ cup dried cranberries
¼ cup red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1 clove garlic, minced
Salt and black pepper to taste

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Instructions

In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, finely chopped red onion, and fresh parsley.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until smooth.
Pour the vinaigrette over the chickpea mixture and toss gently to coat everything evenly.
Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 8g
Sodium: 350mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 9g
Cholesterol: 15mg