Description
If you’re on the lookout for a cozy and delicious meal, this Easy Butternut Squash and Sweet Potato Soup is the perfect choice! It combines the natural sweetness of butternut squash and sweet potatoes with fragrant spices to create a creamy, comforting dish. Ready in just 30 minutes, this soup is ideal for busy weeknights or family gatherings when you need something hearty yet simple. Whether enjoyed on its own or paired with crusty bread, this soup brings warmth to any table. Plus, it’s versatile enough to adapt with various greens or spices based on your preferences. Enjoy every spoonful of this delightful autumn-inspired dish!
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full fat coconut milk
- 750 ml vegetable or chicken stock
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chilli powder
- 1 teaspoon chilli flakes
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté sliced onion until soft.
- Add garlic cloves; sauté for about a minute until fragrant.
- Stir in chopped butternut squash and sweet potatoes; cook for 5 minutes.
- Mix in ground cumin, cinnamon, chilli powder, and chilli flakes; stir well.
- Pour in vegetable or chicken stock until veggies are submerged; bring to boil then simmer for 20 minutes until tender.
- Blend the mixture until smooth using an immersion blender or countertop blender.
- Stir in coconut milk; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg