Description
Crispy Teriyaki Tofu and Avocado Rice Stack is a vibrant and nourishing meal that perfectly balances flavor and texture. Featuring crispy, golden-brown tofu, creamy avocado, and hearty brown rice, this dish is drizzled with a homemade teriyaki sauce that adds a delightful sweet-savory punch. It’s not just delicious but also quick to prepare, making it an ideal choice for busy weeknights or cozy family dinners. In under an hour, you can enjoy this vegetarian-friendly meal that’s as nutritious as it is satisfying. Perfect for meal prep or an easy dinner option, this recipe will become a staple in your kitchen.
Ingredients
Scale
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- 1 avocado, sliced
Instructions
- Press tofu to remove excess moisture. Cut into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes in the mixture.
- Heat oil in a skillet over medium-high heat and cook tofu until golden brown and crispy (about 6-8 minutes).
- For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
- Cook brown rice in vegetable broth according to package instructions.
- To serve, layer cooked brown rice with avocado slices and crispy tofu on top, drizzling with teriyaki sauce.
Nutrition
- Serving Size: 1 stack (approximately 300g)
- Calories: 450
- Sugar: 7g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg