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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack

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If you’re searching for a weeknight meal that is both satisfying and packed with nutrition, look no further than the Crispy Teriyaki Tofu and Avocado Rice Stack. This delightful dish features crispy golden-brown tofu, creamy avocado slices, and hearty brown rice drizzled with a delicious homemade teriyaki sauce. It’s a harmonious blend of flavors and textures that will impress your family or guests, while also being quick enough to whip up on a busy evening. Enjoy the balance of crunch, creaminess, and savory sweetness—an all-around hit for any occasion!

Ingredients

Scale
  • 1 block extra-firm tofu
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Press tofu to remove excess moisture. Cut into cubes.
  2. In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes in this mixture.
  3. Heat oil in a skillet over medium-high heat. Cook tofu until golden brown and crispy (about 8-10 minutes).
  4. In a bowl, whisk soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
  5. Cook brown rice in boiling vegetable broth according to package instructions (usually about 15-20 minutes).
  6. Assemble by layering rice at the base, topped with avocado slices and crispy tofu. Drizzle with teriyaki sauce before serving.

Nutrition