If you’re looking for a quick and delightful meal that bursts with flavor, you’ve come to the right place! My Crispy Teriyaki Tofu and Avocado Rice Stack is a true gem in my recipe collection. This dish brings together crispy, golden-brown tofu, creamy avocado, and hearty brown rice drizzled with a homemade teriyaki sauce. It’s not just delicious; it’s also nutritious and perfect for busy weeknights or cozy family dinners.

What I love most about this recipe is how easy it is to whip up. You can have it ready in under an hour, making it ideal for those nights when you want something comforting yet healthy. Plus, it’s vegetarian-friendly, so everyone can enjoy it!

Why You’ll Love This Recipe

Quick to prepare: With only 15 minutes of prep time, you’ll be enjoying this meal in no time.
Family-friendly: Even the pickiest eaters will love the crispy tofu and creamy avocado combo!
Wholesome ingredients: Packed with nutrients from tofu and avocado, this dish is as good for you as it tastes.
Make-ahead option: You can prepare the components ahead of time and assemble them when you’re ready to eat.
Flavor-packed: The homemade teriyaki sauce adds a sweet-savory punch that ties everything together beautifully.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delightful stack! Each component works harmoniously to deliver a fantastic taste experience.

For the Tofu:

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Teriyaki Sauce:

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil

For the Rice:

1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt

For the Avocado:

1 avocado, sliced

Variations

This recipe is wonderfully flexible! Feel free to customize it based on your pantry staples or personal preferences.

Swap the protein: Try using tempeh or chickpeas instead of tofu for a different texture and flavor.
Change up the grain: Quinoa or cauliflower rice can be great alternatives to brown rice.
Add more veggies: Toss in steamed broccoli or bell peppers for extra color and nutrition.
Spice it up: Add chili flakes or sriracha to the teriyaki sauce for a little heat!

How to Make Crispy Teriyaki Tofu and Avocado Rice Stack

Step 1: Prepare the Tofu

In a mixing bowl, combine cornstarch, flour, garlic powder, salt, and pepper. This mixture creates a delightful coating that makes your tofu crispy when cooked. Toss your tofu cubes in this blend until well coated. The crunchiness of the tofu adds texture that complements the creaminess of the avocado beautifully.

Step 2: Cook the Tofu

Heat oil in a large skillet over medium-high heat. Once hot, carefully add your coated tofu cubes. Cook them until they are golden brown and crispy on all sides—this usually takes about 6-8 minutes. The key here is patience; letting them cook undisturbed at first helps achieve that perfect crispiness.

Step 3: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil. This homemade teriyaki sauce is what elevates our dish from good to exceptional! Its sweet-salty flavor profile will perfectly complement our crispy tofu.

Step 4: Cook the Rice

In a large pot, bring vegetable broth to a boil. Add brown rice and salt, then reduce heat to low. Cover and let simmer for 15-20 minutes until tender. Cooking rice in broth instead of water adds depth of flavor that enhances every bite.

Step 5: Assemble Your Stack

Now comes the fun part! In bowls or plates, layer your cooked brown rice followed by slices of creamy avocado and finish with crispy tofu on top. Drizzle generously with your homemade teriyaki sauce for that final touch.

Step 6: Serve & Enjoy!

Serve immediately while everything is warm and delicious! This Crispy Teriyaki Tofu and Avocado Rice Stack is not just food; it’s an experience filled with flavor and textures that everyone will adore. Enjoy every bite!

Pro Tips for Making Crispy Teriyaki Tofu and Avocado Rice Stack

Creating this delightful dish is easier than you think! Here are some pro tips to ensure your Crispy Teriyaki Tofu and Avocado Rice Stack turns out perfectly every time.

Press the tofu well: Removing excess moisture from the tofu allows it to become crispy when cooked. A good press will enhance the texture and absorb more of the teriyaki sauce.
Use a non-stick skillet: This helps prevent the tofu from sticking while cooking, allowing for even browning and easy flipping. If you don’t have one, make sure to use enough oil to coat the pan.
Let the rice rest: Once cooked, let the brown rice sit covered for an additional 5-10 minutes before fluffing. This helps achieve a better texture and prevents it from being too sticky.
Adjust the teriyaki sauce: Feel free to modify the sweetness or saltiness of your sauce according to your taste preferences. Adding a bit of ginger can also enhance its flavor profile!
Layer with love: When assembling your stack, take a moment to layer each ingredient thoughtfully. This not only makes for a beautiful presentation but also ensures each bite is full of flavor!

How to Serve Crispy Teriyaki Tofu and Avocado Rice Stack

Presenting your Crispy Teriyaki Tofu and Avocado Rice Stack can be just as enjoyable as making it. Here are some ideas on how to showcase this vibrant dish beautifully.

Garnishes

Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and appealing crunch, enhancing both taste and presentation.
Chopped green onions: Freshly chopped green onions provide a pop of color and sharpness that complements the creamy avocado perfectly.

Side Dishes

Steamed broccoli: Lightly steamed broccoli adds a nutritious element to your meal, providing a lovely contrast in color and texture.
Cucumber salad: A refreshing cucumber salad with a light vinaigrette brings brightness to the plate, balancing the richness of the tofu and avocado.
Miso soup: A warm bowl of miso soup is perfect alongside your rice stack, offering umami flavors that pair wonderfully with Asian cuisine.
Edamame: Steamed edamame sprinkled with sea salt makes for an easy yet satisfying side that’s packed with protein!

With these tips and serving ideas, you’ll create not just a meal but an experience! Enjoy every bite of this deliciously balanced dish.

Make Ahead and Storage

This Crispy Teriyaki Tofu and Avocado Rice Stack is an excellent option for meal prep, making it easy to enjoy a delicious and healthy meal throughout the week. You can prepare components in advance and store them for quick assembly later.

Storing Leftovers

Store any leftover tofu, rice, and avocado separately in airtight containers.
Keep the teriyaki sauce in a small jar or container to maintain its flavor.
Consume leftovers within 3 days for the best taste and texture.

Freezing

The crispy tofu can be frozen for up to 2 months, but it’s best enjoyed fresh.
Cooked brown rice freezes well; portion it into individual servings before storing.
Avoid freezing sliced avocado as it may become mushy upon thawing.

Reheating

Reheat tofu in a skillet over medium heat until crispy again, adding a splash of oil if needed.
Warm brown rice in the microwave with a little water to steam it back to life.
Assemble your stack with fresh avocado just before serving for optimal texture.

FAQs

Have questions about this tasty recipe? Here are some common queries!

Can I make Crispy Teriyaki Tofu and Avocado Rice Stack gluten-free?

Absolutely! Substitute regular soy sauce with tamari or a gluten-free soy sauce option.

How do I get my tofu extra crispy for the Crispy Teriyaki Tofu and Avocado Rice Stack?

To achieve maximum crispiness, ensure that you press your tofu well to remove excess moisture before coating it with cornstarch and flour.

What can I use instead of honey in the teriyaki sauce?

You can use maple syrup or agave nectar as a great plant-based alternative to honey.

How long does the teriyaki sauce last in the fridge?

Homemade teriyaki sauce stays fresh for about one week when stored in an airtight container in the refrigerator.

Final Thoughts

I hope you enjoy making this delightful Crispy Teriyaki Tofu and Avocado Rice Stack! It’s not only healthy but also bursting with flavor, making it perfect for any occasion. Whether you’re treating yourself or sharing with loved ones, this dish is sure to impress. Happy cooking!

Crispy Teriyaki Tofu and Avocado Rice Stack

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Author: Autumn
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: Asian

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Description

Crispy Teriyaki Tofu and Avocado Rice Stack is a vibrant and nourishing meal that perfectly balances flavor and texture. Featuring crispy, golden-brown tofu, creamy avocado, and hearty brown rice, this dish is drizzled with a homemade teriyaki sauce that adds a delightful sweet-savory punch. It’s not just delicious but also quick to prepare, making it an ideal choice for busy weeknights or cozy family dinners. In under an hour, you can enjoy this vegetarian-friendly meal that’s as nutritious as it is satisfying. Perfect for meal prep or an easy dinner option, this recipe will become a staple in your kitchen.

Ingredients

Scale

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil
1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt
1 avocado, sliced

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Instructions

Press tofu to remove excess moisture. Cut into cubes.
In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes in the mixture.
Heat oil in a skillet over medium-high heat and cook tofu until golden brown and crispy (about 6-8 minutes).
For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
Cook brown rice in vegetable broth according to package instructions.
To serve, layer cooked brown rice with avocado slices and crispy tofu on top, drizzling with teriyaki sauce.