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Creamy Chicken Spinach Wraps

Creamy Chicken Spinach Wraps

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  • Author: Autumn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Indulge in the deliciousness of Creamy Chicken Spinach Wraps, a perfect dish for busy weeknights and gatherings alike. These wraps are packed with tender shredded chicken, melty mozzarella, and a rich cream cheese filling that will leave everyone asking for more. With a crispy tortilla exterior and fresh spinach, they combine comfort food with nutrition, making them an ideal choice for both family dinners and casual snacks. Plus, they’re incredibly versatile—customize them with your favorite veggies or proteins! Whether you’re preparing for a meal prep week or looking to impress guests, these wraps will quickly become a staple in your kitchen.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese, softened
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • Olive oil for cooking
  • 2 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, mix together shredded chicken, mozzarella, cream cheese, garlic (minced), garlic powder, onion powder, salt, and black pepper until well combined.
  2. Lay out tortillas and evenly distribute the chicken mixture across each tortilla's center.
  3. Top with fresh spinach leaves and diced tomatoes; sprinkle parsley if desired.
  4. Roll the tortillas tightly from the bottom up after folding in the sides to secure filling.
  5. Heat olive oil in a skillet over medium heat; cook wraps seam-side down for 3–4 minutes until golden brown. Flip and cook for another 3–4 minutes on the other side.


Nutrition

  • Serving Size: 1 wrap (150g)
  • Calories: 335
  • Sugar: 3g
  • Sodium: 602mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 84mg