Cozy Autumn Wild Rice Soup
Warm up with this easy Cozy Autumn Wild Rice Soup recipe that features seasonal produce and rich flavors—perfect for meal prep. Enjoy today!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
Instructions
- Heat a pot over medium heat and add a splash of vegetable stock to sauté onions, garlic, carrots, and celery until tender.
- Stir in sweet potato, mushrooms, wild rice, bay leaf, and Old Bay seasoning. Pour in vegetable stock and bring to a gentle boil.
- Lower the heat and let the soup simmer for about 45 minutes until the rice is tender.
- Stir in coconut milk and chopped kale; cook for an additional few minutes until kale wilts.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 240
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingcornerguide.com/cozy-autumn-wild-rice-soup/