Description

Cowboy Caviar is the ultimate party dip that combines vibrant flavors and wholesome ingredients into one delightful dish. This colorful bean salad features black beans, black-eyed peas, sweet corn, and fresh vegetables, all tossed in a zesty dressing. Perfect for gatherings or quick snacks, it’s not only easy to prepare but also packed with nutrients. Serve it with tortilla chips, on tacos, or enjoy it straight from the bowl—no matter how you choose to indulge, this Cowboy Caviar will be a crowd-pleaser!

Ingredients

Scale

15.5 oz black beans, drained and rinsed
15.5 oz black-eyed peas, drained and rinsed
15 oz sweet corn, drained
1 cup fresh cilantro, chopped
½ cup red bell pepper, diced
½ cup orange bell pepper, diced
½ cup red onion, diced
1 tsp chili powder
½ tsp kosher salt
¼ cup granulated sugar
½ cup olive oil
⅓ cup white apple vinegar
1 tbsp fresh lime juice
¼ tsp garlic powder

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Instructions

Prepare the base by draining and rinsing the beans and corn thoroughly.
In a large mixing bowl, combine black beans, black-eyed peas, corn, cilantro, red bell pepper, orange bell pepper, and red onion.
In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
Pour the dressing over the bean mixture and stir gently to coat evenly.
Refrigerate for at least 30 minutes before serving to enhance flavor.

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 150
Sugar: 5g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg