Description
Elevate your pasta dishes effortlessly with this creamy Cottage Cheese Pasta Sauce, ready in just 10 minutes! Packed with protein and rich flavor, this sauce is a family favorite that makes weeknight meals a breeze. Whether you’re tossing it with your preferred noodles or drizzling it over fresh veggies, its versatility shines through. With wholesome ingredients that you likely have on hand, this sauce is perfect for quick dinners and meal prepping. Impress your family and friends with this simple yet delicious recipe that’s bound to become a staple in your kitchen.
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened or preferred milk)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), cornstarch, Italian seasoning, salt, and pepper. Blend until smooth.
- Pour the mixture into the pan with sautéed garlic. Cook over low heat for 3-5 minutes until warmed through.
- Adjust seasoning if needed and serve over high-protein pasta or veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 20mg