Description
If you’re craving a delicious and nutritious dish, look no further than this Cottage Cheese and Spinach Crustless Quiche. Bursting with protein and flavor, this crustless quiche is perfect for brunch, light dinners, or meal prepping for busy weekdays. The creamy cottage cheese combined with fresh spinach creates a delightful balance, while the absence of crust makes it easy to prepare and enjoy. Plus, it’s customizable with your favorite vegetables or cheeses, ensuring everyone will love it. Get ready to impress your family and friends with this simple yet satisfying recipe!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the diced onion and bell pepper in olive oil until softened (about 3–4 minutes).
- Add the chopped spinach and cook until wilted (about 2–3 minutes), seasoning with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, and cottage cheese until well blended. Stir in Italian seasoning along with salt and pepper.
- Gently fold in the sautéed vegetable mixture and shredded cheese until combined.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake in the preheated oven for about 40–45 minutes until golden brown on top and set in the center.
- Allow cooling for 5–10 minutes before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 182
- Sugar: 3g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 116mg