Cottage Cheese and Spinach Crustless Quiche
If you’re looking for a dish that’s both comforting and nutritious, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is one of my all-time favorites. It’s packed with protein and flavor, making it perfect for brunch, a light dinner, or even meal prep for busy weeknights. The best part? You don’t need any crust, which means less fuss and more deliciousness.
This quiche is not just about taste; it’s also incredibly versatile. Whether you’re hosting a family gathering or just need a quick weekday meal, this recipe has got your back. Let’s dive into why you’ll love making this easy and delightful dish!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can have this hearty dish in the oven before you know it!
- Family-Friendly: Everyone will adore the cheesy goodness with the added nutrition from fresh spinach.
- Make-Ahead Convenience: Perfect for prepping ahead of time—just bake it, slice it up, and enjoy throughout the week!
- Customizable: You can easily swap in your favorite veggies or cheeses to make it your own.
Ingredients You’ll Need
Making this Cottage Cheese and Spinach Crustless Quiche is simple with these wholesome ingredients. They are easy to find at any grocery store. Let’s gather what we need:
For the Quiche
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Variations
One of the greatest things about this recipe is how flexible it is! Feel free to mix things up based on what you have or your personal taste preferences.
- Add more veggies: Toss in some chopped tomatoes or zucchini for extra freshness.
- Change the cheese: Substitute with feta or goat cheese for a different flavor profile.
- Spice it up: Add some red pepper flakes or jalapeños if you like a little heat.
- Herb twist: Fresh herbs like basil or parsley can add an aromatic touch.
How to Make Cottage Cheese and Spinach Crustless Quiche
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly from the moment it goes in. A hot oven helps create that perfect golden top!
Step 2: Sauté Your Vegetables
Heat olive oil in a skillet over medium heat. Add in the diced onion and bell pepper, sautéing until they soften—about 3–4 minutes. This step builds flavor by releasing the natural sweetness of the onions while softening the peppers.
Step 3: Add Spinach
Toss in your chopped spinach and cook until wilted—this should take around 2–3 minutes. Be sure to season with garlic powder, salt, and pepper during this step for an extra burst of flavor!
Step 4: Whisk Together Eggs and Cheese
In a large bowl, whisk together the eggs, milk, and cottage cheese until well blended. Stir in Italian seasoning along with salt and pepper to taste. This mixture forms the base of your quiche—creamy and rich!
Step 5: Combine Everything
Gently fold in your sautéed vegetable mixture along with shredded cheese until everything is nicely combined. This ensures each bite is packed with goodness.
Step 6: Prepare for Baking
Grease a 9-inch pie dish generously before pouring in your mixture. Spread it out evenly so every slice bakes perfectly.
Step 7: Bake to Perfection
Pop your quiche into the preheated oven and bake for about 40–45 minutes. You’ll know it’s done when the top turns golden brown and the center feels set when gently shaken.
Step 8: Cool & Serve
Let your quiche cool for about 5–10 minutes before slicing into it. This waiting period helps everything set nicely so you get clean cuts! Serve warm or at room temperature—enjoy every savory bite!
Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche
Making a quiche that’s perfectly fluffy and flavorful is a breeze with a few helpful tips!
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Use fresh ingredients: Fresh spinach and high-quality cottage cheese make a huge difference in flavor. The freshness enhances the dish, ensuring each bite is vibrant and delicious.
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Don’t skip cooling the veggies: Allowing the sautéed onions, peppers, and spinach to cool slightly before mixing them with eggs prevents them from cooking the eggs prematurely. This step ensures your quiche has a wonderful texture.
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Experiment with cheeses: Feel free to mix different types of cheese! While cheddar is fantastic, adding mozzarella or feta can introduce delightful flavors and creaminess to your quiche.
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Check for doneness: Ovens can vary, so keep an eye on your quiche as it bakes. If it jiggles in the center but looks golden on top, it’s probably ready. It will continue to cook slightly after removing it from the oven.
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Make ahead for convenience: This quiche stores well in the refrigerator for up to 3 days. Preparing it ahead of time can save you precious minutes in the morning or make for an easy meal prep solution.
How to Serve Cottage Cheese and Spinach Crustless Quiche
Serving this crustless quiche is all about showcasing its beautiful layers and flavors. Here are some creative ways to present this dish that will impress your family and friends!
Garnishes
- Fresh herbs: Chopped parsley or chives add a pop of color and freshness that complements the rich flavors of the quiche.
- Sliced avocado: Creamy avocado slices not only look stunning but also bring healthy fats to your meal.
- Cherry tomatoes: Halved cherry tomatoes lend a burst of color and sweetness, balancing out the savory elements beautifully.
Side Dishes
- Mixed green salad: A light salad with vinaigrette dressing adds crispness and acidity, making it a perfect counterpoint to the richness of the quiche.
- Roasted sweet potatoes: Their natural sweetness pairs wonderfully with savory dishes like quiche. Roasting brings out their flavor while adding texture to your meal.
- Sautéed asparagus: Lightly seasoned asparagus provides an elegant side that complements the spinach in the quiche while adding vibrant color.
- Fruit salad: A refreshing fruit salad will cleanse your palate and add a sweet note that contrasts nicely with savory dishes.
With these serving ideas and pro tips, your Cottage Cheese and Spinach Crustless Quiche will be not just a meal but an experience! Enjoy sharing this delightful dish with those you love.
Make Ahead and Storage
This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It stores well in the fridge, making it an excellent option for busy mornings or quick lunches. Here’s how to keep it fresh:
Storing Leftovers
- Place leftover quiche slices in an airtight container.
- Refrigerate for up to 3-4 days.
- Ensure the quiche cools completely before sealing to prevent condensation.
Freezing
- Allow the quiche to cool completely before freezing.
- Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe bag or container.
- Freeze for up to 2-3 months. Label with the date for easy tracking!
Reheating
- Thaw frozen quiche slices overnight in the refrigerator.
- Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
- Alternatively, microwave on medium power for a few minutes, checking frequently.
FAQs
Here are some common questions you might have about this recipe!
Can I use other vegetables in Cottage Cheese and Spinach Crustless Quiche?
Absolutely! Feel free to add your favorite vegetables like mushrooms, zucchini, or tomatoes. Just make sure they are cooked before adding them to the egg mixture.
How do I ensure my Cottage Cheese and Spinach Crustless Quiche sets properly?
Make sure you bake it long enough until the top is golden and the center is set. If you’re unsure, using a toothpick can help; it should come out clean when inserted into the center.
What can I serve with Cottage Cheese and Spinach Crustless Quiche?
This dish pairs beautifully with a fresh salad or some sliced fruit. A dollop of yogurt or a light dressing can also enhance its flavors!
Is Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?
Yes! This quiche is an excellent option for breakfast due to its high protein content from cottage cheese and eggs. It’s filling yet light!
Final Thoughts
I hope you enjoy making this delightful Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only healthy but also incredibly versatile, making it perfect for any meal of the day. Whether you’re preparing it ahead of time or savoring it fresh from the oven, I’m sure you’ll find joy in every bite. Happy cooking, and don’t forget to share your delicious creations with friends and family!
Cottage Cheese and Spinach Crustless Quiche
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: American
Description
If you’re craving a delicious and nutritious dish, look no further than this Cottage Cheese and Spinach Crustless Quiche. Bursting with protein and flavor, this crustless quiche is perfect for brunch, light dinners, or meal prepping for busy weekdays. The creamy cottage cheese combined with fresh spinach creates a delightful balance, while the absence of crust makes it easy to prepare and enjoy. Plus, it’s customizable with your favorite vegetables or cheeses, ensuring everyone will love it. Get ready to impress your family and friends with this simple yet satisfying recipe!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the diced onion and bell pepper in olive oil until softened (about 3–4 minutes).
- Add the chopped spinach and cook until wilted (about 2–3 minutes), seasoning with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, and cottage cheese until well blended. Stir in Italian seasoning along with salt and pepper.
- Gently fold in the sautéed vegetable mixture and shredded cheese until combined.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake in the preheated oven for about 40–45 minutes until golden brown on top and set in the center.
- Allow cooling for 5–10 minutes before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 182
- Sugar: 3g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 116mg
