Description
Coconut Curry Pumpkin Soup is the ultimate cozy dish that combines rich, warming flavors with a creamy texture. This delightful vegan soup is perfect for busy weeknights or as a comforting addition to family gatherings. In just 35 minutes, you can create a flavorful bowl of goodness that will not only nourish the body but also warm the soul. With the delightful blend of coconut milk and aromatic curry spices, every spoonful is a taste sensation. Plus, it’s super easy to customize with your favorite vegetables or toppings. Get ready to indulge in this comforting recipe that’s sure to become a staple in your kitchen!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
Instructions
- Heat olive oil in a medium pot over medium heat. Add diced onion and sauté until soft (about 4 minutes).
- Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
- Add curry powder and garam masala; stir for 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; bring to a gentle boil.
- Reduce heat, cover, and simmer for 20 minutes. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender or food processor.
- Serve warm, garnished with coconut milk drizzle and optional toppings like toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg