Name: Chicken Tzatziki Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound (450g) boneless, skinless chicken breast or thighs; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 2 garlic cloves, minced; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 cup plain Greek yogurt; 1/2 cucumber, grated and squeezed to remove excess water; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; 2 cups cooked rice, quinoa, or cauliflower rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup Kalamata olives; Fresh parsley or dill, for garnish

Description

If you’re in search of a meal that combines convenience with vibrant flavors, look no further than Chicken Tzatziki Bowls. This Mediterranean-inspired dish features juicy marinated chicken served over a hearty base of rice, quinoa, or cauliflower rice, topped with a refreshing tzatziki sauce and an assortment of fresh vegetables. Perfect for busy weeknights or as a crowd-pleaser at gatherings, these bowls are not only delicious but also packed with nutritious ingredients. With customizable options to suit every taste, you can easily make this recipe your own!

Ingredients

Scale

1 pound (450g) boneless, skinless chicken breast or thighs
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
2 garlic cloves, minced
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup plain Greek yogurt
1/2 cucumber, grated and squeezed to remove excess water
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon fresh dill, chopped
2 cups cooked rice, quinoa, or cauliflower rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, thinly sliced
1/4 cup Kalamata olives
Fresh parsley or dill, for garnish

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Instructions

Marinate the chicken by mixing olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken well and refrigerate for at least 15 minutes.
Heat a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through (165°F/75°C). Let rest before slicing.
Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
Assemble the bowls by adding cooked rice (or quinoa/cauliflower rice), sliced chicken, cherry tomatoes, cucumbers, red onions, olives (optional), and tzatziki sauce.

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 525
Sugar: 3g
Sodium: 650mg
Fat: 21g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 40g
Cholesterol: 110mg