Description
If you’re in search of a quick and satisfying meal that brings the family together, look no further than this Chicken and Green Bean Stir-Fry. With tender chicken and crisp green beans coated in a savory honey soy sauce, this dish is not only delicious but also packed with wholesome ingredients. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep for the week ahead. The best part? You can easily customize it with your favorite vegetables or proteins to suit any palate. Serve it over rice or noodles for a complete meal that’s sure to please everyone at the table!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cups fresh green beans
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper; cook until browned.
- Add another tablespoon of oil, then toss in fresh green beans. Stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add minced garlic and ginger; sauté for one minute until fragrant.
- Return the chicken to the skillet. In a bowl, mix soy sauce, honey, and optional red pepper flakes; pour over chicken and green beans. Cook for an additional 2-3 minutes until heated through.
- Serve over warm cooked rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg