Description

Start your day off right with this flavorful and satisfying Breakfast Fried Rice! This quick and easy recipe transforms leftover rice into a delicious breakfast dish that everyone will love. Packed with protein from eggs and your choice of lean meats or plant-based alternatives, plus a medley of colorful vegetables, this dish is both nutritious and customizable. Whether you’re looking for a hearty meal to fuel your day or a way to use up leftovers, this Breakfast Fried Rice is an ideal solution. With just a few simple steps, you can enjoy a comforting bowl that’s sure to become a breakfast favorite!

Ingredients

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4 large eggs
3 cups cold cooked rice
1 medium white onion (diced)
2 cloves garlic (minced)
1 cup frozen peas and carrots
½ cup frozen corn
3 tablespoons soy sauce
2 teaspoons toasted sesame oil
Optional: turkey bacon or tofu for added protein

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Instructions

In a skillet, cook turkey bacon (or preferred protein) over medium heat until crispy. Remove and drain on paper towels.
Scramble beaten eggs in the same skillet until fully cooked, then set aside.
Sauté diced onions in the rendered fat until translucent, then add minced garlic and cook until fragrant.
Add cold cooked rice to the skillet, spreading it evenly. Fry for about 4-5 minutes until crispy.
Stir in soy sauce and toasted sesame oil, then mix in frozen vegetables until heated through.
Fold in scrambled eggs and cooked protein before serving hot.

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 4g
Protein: 12g
Cholesterol: 280mg