Black Bean Sweet Potato Tacos Recipe

If you’re looking for a delightful and satisfying meal, you’ve come to the right place! This Black Bean Sweet Potato Tacos Recipe is a personal favorite of mine. It’s one of those dishes that brings everyone together, whether it’s a busy weeknight or a fun family gathering. The warm, spiced sweet potatoes paired with hearty black beans create a comforting yet vibrant taco experience that will make your taste buds dance. Plus, it’s packed with wholesome ingredients that make you feel good about what you’re eating.

These tacos are not just delicious; they’re also incredibly easy to prepare! You’ll love how quickly they come together, making them perfect for any occasion. So, let’s dive into this tasty adventure!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 50 minutes from start to finish, making it perfect for weeknight dinners.
• Flavor Packed: The combination of spices and the honey-lime cilantro sauce gives these tacos an irresistible flavor.
• Family-Friendly: Kids and adults alike will enjoy customizing their tacos with toppings like guacamole and salsa.
• Wholesome Ingredients: With nutritious sweet potatoes and black beans, these tacos are both filling and healthy.
• Make Ahead: You can prepare the roasted veggies in advance for an even quicker assembly at mealtime.

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Each one plays a role in creating those delicious flavors we crave in tacos. Here’s what you’ll need:

• 1 ½ pounds sweet potatoes (about 6 cups), cut into ½” cubes
• 4 Tablespoons olive oil (divided)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon ground coriander
• 1 teaspoon sea salt
• ¼ teaspoon pepper
• 1 ½ cups green pepper (2 medium peppers), cut into 1 pieces
• 1 cup red pepper (1 medium pepper), cut into 1” pieces
• 14.5 ounces black beans (rinsed and drained)
• ½ cup frozen yellow corn (thawed and drained)
• 3 Tablespoons honey
• 3 Tablespoons lime juice
• 3 Tablespoons fresh cilantro (chopped)
• Corn or flour tortillas
• Optional toppings: guacamole, salsa, sour cream, cheese, etc.

Variations

One of the best things about this Black Bean Sweet Potato Tacos Recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.

• Add More Veggies: Toss in some zucchini or mushrooms for extra texture and nutrients.
• Change the Beans: Swap black beans for pinto beans or chickpeas if you’re feeling adventurous.
• Spice it Up: Add some cayenne pepper or jalapeños to give your tacos a spicy kick!
• Try Different Tortillas: Use whole wheat or gluten-free tortillas to cater to different dietary needs.

How to Make Black Bean Sweet Potato Tacos Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 425 degrees F. This ensures that our sweet potatoes roast perfectly and get that lovely caramelization we all love.

Step 2: Prepare the Sweet Potatoes

In a large bowl, toss the sweet potato cubes with three tablespoons of olive oil. Make sure they’re evenly coated; this helps them roast beautifully while absorbing all those delightful spices we’re going to add next.

Step 3: Mix in the Spices

Combine cumin, paprika, garlic powder, onion powder, coriander, sea salt, and pepper in a small bowl. Sprinkle this spice mix over the sweet potatoes and stir until everything is well-coated. The spices bring out the natural sweetness of the potatoes!

Step 4: Roast the Sweet Potatoes

Spread the seasoned sweet potatoes on a generously greased baking sheet. Bake them in your preheated oven for about 20 minutes until they start to brown slightly. Remember to stir halfway through for even cooking!

Step 5: Prepare the Peppers

While your sweet potatoes are roasting, chop up green and red peppers. Add them to the same bowl used for sweet potatoes along with one tablespoon of olive oil plus some extra salt and pepper. Stir until coated—this adds vibrant color and crunch to your tacos!

Step 6: Combine Vegetables

After roasting the sweet potatoes for twenty minutes, take them out of the oven and add in those colorful peppers. Give everything a good stir before returning it to roast for another twenty minutes.

Step 7: Make the Sauce

While waiting on those veggies, whisk together honey, lime juice, and chopped cilantro in a small bowl. This tangy sauce is what makes these tacos so special!

Step 8: Add Beans & Corn

Once your veggies look perfectly roasted—golden brown but still tender—stir in black beans and corn directly on the baking sheet. This adds protein and sweetness!

Step 9: Drizzle with Sauce

Now it’s time for that delicious honey-lime cilantro sauce! Drizzle it over all those roasted veggies and give everything another gentle stir to coat nicely.

Step 10: Final Roast

Return everything back to the oven for an additional ten to fifteen minutes until corn is slightly browned, allowing those flavors to meld beautifully together.

Step 11: Serve & Enjoy!

Remove from oven once done! Serve immediately in warm tortillas or over salad greens topped with all your favorite taco fixings like guacamole or salsa. Enjoy every bite of these flavorful Black Bean Sweet Potato Tacos!

Pro Tips for Making Black Bean Sweet Potato Tacos Recipe

These tacos are not only delicious but also super easy to prepare. Here are some tips to make your taco night even better!

• Prep Ahead: Chopping the sweet potatoes and peppers in advance makes for a quicker meal on busy nights. You can store them in the fridge for up to two days before cooking.

• Customize Your Spices: Feel free to adjust the spices according to your taste. Adding a pinch of cayenne pepper can give your tacos a delightful kick if you’re looking for something spicier!

• Use Fresh Ingredients: Fresh cilantro, lime juice, and seasonal vegetables will enhance the flavors and make your tacos taste even better. A little freshness goes a long way!

• Experiment with Tortilla Types: Don’t hesitate to try different types of tortillas! Corn and flour both work wonderfully, but you might also enjoy whole grain or even lettuce wraps for a low-carb option.

• Make It a Meal Prep: These tacos are great for meal prep! Assemble your roasted veggies and store them separately from your tortillas. They’ll stay fresh in the fridge for several days, making it easy to whip up lunch or dinner.

How to Serve Black Bean Sweet Potato Tacos Recipe

Serving these black bean sweet potato tacos is just as fun as making them! You’ll want to create an inviting setup that encourages everyone to dig in.

Garnishes

• Fresh avocado slices: Creamy avocado adds richness and balances the spices perfectly.
• Chopped green onions: These provide a nice crunch and burst of flavor that complements the roasted veggies beautifully.
• Sour cream or plant-based yogurt: A dollop of sour cream or a vegan alternative adds creaminess and helps mellow out any heat from the spices.

Side Dishes

• Mexican Street Corn Salad: A refreshing mix of corn, lime, cotija cheese (or vegan cheese), and chili powder that pairs perfectly with the tacos.
• Mango Salsa: This sweet and tangy salsa made with diced mango, red onion, cilantro, and lime juice adds a bright contrast to the savory flavors of the tacos.
• Cilantro Lime Rice: Fluffy rice seasoned with lime juice and fresh cilantro provides a hearty side that complements the flavors in your tacos beautifully.
• Simple Green Salad: A mixed greens salad tossed with olive oil, lemon juice, and cherry tomatoes makes for a light side that balances out the richness of the tacos.

These black bean sweet potato tacos are sure to become a family favorite! Enjoy experimenting with different toppings and sides to make this dish uniquely yours. Happy cooking!

Make Ahead and Storage

These black bean sweet potato tacos are perfect for meal prep! You can easily prepare them in advance, making weeknight dinners a breeze. Here’s how to store and keep them fresh.

Storing Leftovers

• Allow the taco filling to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Keep tortillas separate from the filling to maintain their texture.

Freezing

• Let the taco filling cool before portioning it into freezer-safe bags or containers.
• Label with the date and freeze for up to 3 months.
• When ready to eat, thaw in the refrigerator overnight.

Reheating

• For best results, reheat the filling in a skillet over medium heat until warmed through.
• Alternatively, you can microwave it in short intervals, stirring between each interval until hot.
• Warm tortillas on a dry skillet or microwave before serving.

FAQs

Here are some common questions about this delicious recipe!

Can I make Black Bean Sweet Potato Tacos Recipe without honey?

Yes! You can substitute honey with agave syrup or maple syrup for a vegan-friendly option.

What toppings go well with Black Bean Sweet Potato Tacos Recipe?

Toppings like guacamole, salsa, diced tomatoes, shredded lettuce, and cheese complement these tacos beautifully!

Can I use other vegetables in this recipe?

Absolutely! Feel free to swap in your favorite veggies such as zucchini, mushrooms, or even kale for added nutrition and flavor.

How do I ensure my tacos don’t get soggy?

Keep the taco filling and tortillas separate until you’re ready to serve. You can also lightly toast the tortillas for extra crispness.

Are Black Bean Sweet Potato Tacos Recipe gluten-free?

Yes! If you choose corn tortillas or check that your flour tortillas are gluten-free, this recipe is perfect for those avoiding gluten.

Final Thoughts

I hope you enjoy making these delightful black bean sweet potato tacos as much as I do! They are not only bursting with flavor but also packed with wholesome ingredients that are sure to please everyone at your table. Don’t hesitate to experiment with your favorite toppings and make this dish your own. Happy cooking!