Anti Inflammatory Turmeric Chicken Soup
Warm up your evenings with a nourishing bowl of Anti Inflammatory Turmeric Chicken Soup. This delightful and wholesome recipe is packed with tender chicken, vibrant vegetables, and the golden goodness of turmeric, known for its anti-inflammatory benefits. Perfect for family dinners or meal prep, this one-pot wonder is easy to make and brings comforting flavors that will leave everyone smiling. Whether it’s a chilly night or simply a busy week ahead, this soup is an ideal choice for a hearty yet healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 1/4 lbs boneless skinless chicken thighs or breasts
- 1 bag (10 oz) frozen peas (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, leeks, carrots, celery, and salt; sauté for about 14-16 minutes until softened.
- Stir in garlic, turmeric, and poultry seasoning; cook for another 2-3 minutes.
- Pour in chicken broth and coconut milk; add raw chicken. Simmer gently for about 15-20 minutes until the chicken is cooked through.
- Remove the chicken to shred it into bite-sized pieces; return to the pot along with peas (if using) and parsley. Simmer for an additional 5 minutes.
- Adjust seasoning with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg