Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nutritious meal that warms both the body and soul, this Anti Inflammatory Turmeric Chicken Soup is just the thing! This recipe is a family favorite in my home, especially during those chilly evenings when you want something hearty yet healthy. The vibrant turmeric adds not only a lovely color but also fantastic health benefits, making this soup perfect for any day of the week—be it a busy work night or a special family gathering.

Every spoonful is packed with wholesome ingredients like leeks, carrots, and tender chicken, all simmered together to create a comforting bowl of goodness. Plus, it’s easy to make in just one pot! Whether you’re meal prepping for the week or serving it fresh for dinner, this soup is sure to bring smiles around the table.

Why You’ll Love This Recipe

• Quick and Easy: With simple prep and cooking times, you’ll have delicious soup ready in about an hour.
• Packed with Flavor: The combination of turmeric, garlic, and fresh veggies creates a flavor explosion that delights every taste bud.
• Meal Prep Friendly: Make a big batch today and enjoy warm bowls throughout the week!
• Customizable Options: Adjust ingredients to your liking or dietary needs with ease.
• Health Boosting: Full of anti-inflammatory ingredients, this soup not only nourishes but also supports your immune system!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make our Anti Inflammatory Turmeric Chicken Soup. Each ingredient plays a crucial role in building flavor and nutrition.

For the Soup

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Use chicken breast instead of thighs if you prefer leaner meat.
• Add more greens: Toss in some spinach or kale for an extra nutrient boost.
• Make it vegetarian: Substitute the chicken with chickpeas or tofu for a plant-based version.
• Spice it up: Add a pinch of red pepper flakes if you like a little heat!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add diced onions, leeks, carrots, celery, and kosher salt. Sauté for about 14-16 minutes until the leeks are soft and starting to caramelize. This step brings out their natural sweetness and builds a flavorful base for your soup.

Step 2: Add Spices

Next up, add the chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes until everything is fragrant. The spices will infuse the oil with wonderful aromas that will make your kitchen smell heavenly!

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk while adding the raw chicken. Make sure to scrape up any stuck-on bits from the bottom of the pot as they add incredible flavor. Bring everything to a gentle simmer; this helps cook the chicken thoroughly while keeping that creamy texture intact.

Step 4: Shred Chicken & Add Peas

Once cooked through (about 15-20 minutes), remove the chicken from the pot onto a cutting board to cool slightly. Shred it into bite-sized pieces before returning it back into the pot along with frozen peas (if using) and fresh parsley. Allow everything to simmer together again for about 5 minutes until those peas are bright green!

Step 5: Final Seasoning

Finally, taste your soup and season it with salt and black pepper as desired. Serve hot with extra parsley on top if you like! Get ready to enjoy this nourishing Anti Inflammatory Turmeric Chicken Soup—it’s comfort in a bowl!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Creating a delicious and nourishing soup is all about technique and flavor balance, so here are some handy tips to ensure your dish turns out perfectly every time!

• Prep Ahead: Chop your vegetables the night before or in the morning. This saves time and makes it easier to throw everything together when you’re ready to make the soup.

• Adjust Seasoning: Taste as you go! Adjusting the salt and pepper to your liking will enhance the overall flavor of the soup, making it more enjoyable.

• Use Fresh Herbs: Adding fresh parsley at the end brightens up the dish with a burst of freshness. Plus, it adds an extra layer of nutrition!

• Mind the Heat: Simmer gently once you add coconut milk. Boiling can cause it to split, affecting both texture and taste. A low simmer keeps everything creamy and delicious.

• Customize Your Veggies: Feel free to swap in any seasonal vegetables you have on hand. This adds variety and helps reduce food waste while enhancing nutrition.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delightful soup is as important as making it! With a few simple touches, you can elevate your presentation and make every bowl feel special.

Garnishes

• Chopped Green Onions: A sprinkle of chopped green onions adds a mild onion flavor and a pop of color.
• Lemon Wedges: Serve with lemon wedges on the side for guests to squeeze over their soup. The acidity brightens flavors beautifully.
• Red Pepper Flakes: For those who enjoy a bit of heat, a dash of red pepper flakes can add an exciting kick without overpowering the warmth of turmeric.

Side Dishes

• Whole Grain Bread: Serve with slices of whole grain bread for dipping. It complements the soup’s richness and offers a wholesome touch.
• Simple Green Salad: A light salad made with mixed greens, cucumber, and a vinaigrette balances out the meal, adding freshness and crunch.
• Quinoa Salad: A chilled quinoa salad with diced vegetables can be an excellent pairing, providing protein and fiber while keeping things light.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts beautifully with the savory flavors of the soup, adding another dimension to your meal.

Enjoy your warm bowl of Anti Inflammatory Turmeric Chicken Soup! Each comforting spoonful is not only delicious but also packed with nourishment that your body will love.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch to enjoy throughout the week or to share with family and friends. Here’s how to store and reheat it:

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• If you’re making a larger batch, consider dividing it into smaller portions for easier meals.

Freezing

• Let the soup cool down, then ladle it into freezer-safe containers or bags.
• Leave some space at the top of containers as the soup will expand when frozen.
• It can be frozen for up to 3 months. Label and date your containers for reference!

Reheating

• Thaw overnight in the refrigerator if frozen, or use a microwave-safe container to defrost.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• For microwave reheating, cover loosely and heat in short intervals, stirring between each.

FAQs

Here are some common questions you might have about this delicious soup:

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. Just follow the same cooking instructions!

How does Anti Inflammatory Turmeric Chicken Soup help with inflammation?

Turmeric contains curcumin, known for its anti-inflammatory properties. Combined with other nutritious ingredients in this soup, it can be a soothing option for overall wellness.

Can I use other vegetables in Anti Inflammatory Turmeric Chicken Soup?

Of course! Feel free to add any of your favorite vegetables like spinach, kale, or bell peppers. Just adjust the cooking time accordingly so everything cooks evenly.

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

Properly stored in an airtight container, this soup will stay fresh for about 3-4 days in the refrigerator.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s not only nourishing but also a delightful way to warm up during chilly days. Whether you’re preparing it for yourself or loved ones, it’s sure to bring comfort and health to your table. Enjoy every spoonful, and don’t hesitate to share your experience!