Description
If you’re in the mood for a dish that’s crispy, juicy, and bursting with flavor, these Air Fryer Honey Butter Garlic Chicken Tenders are your answer. Perfectly seasoned and glazed with a luscious honey garlic sauce, these tenders come together in less than 30 minutes, making them an ideal choice for busy weeknights or family gatherings. The air fryer gives them that satisfying crunch while using minimal oil, ensuring you enjoy all the taste without the guilt. Whether served as an appetizer, main dish, or meal prep staple, these chicken tenders are sure to become a favorite in your household.
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
- ¼ cup unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Chopped parsley (optional, for garnish)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss chicken tenders with olive oil and seasonings until fully coated.
- Place chicken in a single layer in the air fryer basket and cook for 10–12 minutes, flipping halfway through.
- Meanwhile, melt butter in a saucepan over low heat; add garlic and sauté until fragrant.
- Stir in honey, soy sauce, and lemon juice; simmer for 1–2 minutes.
- Remove chicken from the air fryer and coat with the honey garlic sauce before serving.
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 350
- Sugar: 15g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg