Description
If you’re searching for a quick and delicious snack that packs a punch, look no further than this Air Fryer Buffalo Cauliflower Recipe. These spicy, crispy cauliflower bites are the perfect appetizer for any gathering or a satisfying treat during the week.
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Cut cauliflower into uniform florets for even cooking.
- In a bowl, whisk flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Air fry cauliflower in batches for 12-15 minutes until golden brown, shaking halfway through.
- Mix buffalo sauce with melted butter while cooking.
- Toss cooked cauliflower in buffalo sauce before serving hot.
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg