Description
If you’re craving a snack that’s both flavorful and easy to prepare, look no further than this Air Fryer Buffalo Cauliflower Recipe. Bursting with zesty spice and satisfying crunch, these cauliflower bites deliver all the excitement of traditional buffalo wings but with a healthier twist. In just 25 minutes, you can whip up this plant-based delight that’s perfect for game day gatherings or as a quick weeknight treat. With its versatility, you can serve it as an appetizer or a side dish, ensuring everyone at the table enjoys the bold flavors without any worries about dietary restrictions. Get ready to impress your family and friends with this guilt-free indulgence!
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Prepare the cauliflower by cutting it into uniform bite-sized florets.
- In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter; shake off excess.
- Preheat your air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Arrange the battered cauliflower in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
- While cooking, mix buffalo sauce and melted butter in a small bowl.
- Once cooked, toss the crispy cauliflower in the buffalo sauce until evenly coated.
- Serve immediately with celery sticks and your favorite dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg