Name: Miso Bowl (High-Protein)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced – white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped – optional); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce – preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup – or to taste); 8 ounces soba noodles (or quinoa, farro, or kamut)

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If you’re looking for a quick and nutritious meal that also delights your taste buds, you’ve come to the right place! This Miso Bowl (High-Protein) is one of those recipes I cherish because it’s so versatile and packed with flavor. Whether it’s a busy weeknight or a casual family gathering, this bowl brings everyone together, nourishing both the body and soul.

The combination of crunchy kale, vibrant cabbage, and protein-rich edamame makes this dish not only delicious but also satisfying. Plus, you can enjoy it warm or cold, which makes it perfect for any occasion!

Why You’ll Love This Recipe

Quick to prepare: In just 30 minutes, you can whip up a delightful meal without spending hours in the kitchen.
Family-friendly: With its colorful ingredients and fun textures, it’s a hit with both kids and adults alike!
Make-ahead convenience: Prep it in advance for an easy meal prep option that keeps well in the fridge.
Flavor-packed: The combination of miso sauce and fresh veggies creates a taste sensation that will have you coming back for seconds!
Nutrient-dense: This bowl is loaded with vitamins and high-quality protein, making it a powerhouse of nutrition.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this tasty Miso Bowl (High-Protein). You probably have many of these items on hand already!

For the Base

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)

For Seasoning

1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced – white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped – optional)

For the Sauce

1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce – preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup – or to taste)

For the Grain Base

8 ounces soba noodles, or vermicelli noodles, quinoa, farro, or kamut

Variations

One of the best things about this Miso Bowl is its flexibility. You can easily customize it to suit your tastes or what you have on hand!

Swap the protein: Feel free to substitute edamame with chickpeas or tofu for different flavor profiles.
Change up the greens: Try using spinach or Swiss chard instead of kale for a different texture.
Add more crunch: Toss in some shredded carrots or sliced bell peppers for extra color and crunch.
Spice it up: If you love heat, add some chili flakes or hot sauce to give your bowl a kick!

How to Make Miso Bowl (High-Protein)

Step 1: Prepare the Grains

Start by cooking your chosen grain according to package instructions. Soba noodles are a fantastic choice here as they bring a nutty flavor. Cooking them first ensures they’re ready to soak up all that delicious miso sauce later.

Step 2: Chop Your Veggies

While your noodles are cooking, chop the kale and red cabbage into bite-sized pieces. The vibrant colors not only look beautiful but also ensure you’re getting plenty of nutrients from every bite.

Step 3: Cook the Edamame

In a small pot, bring water to a boil and add the frozen edamame. Cook them for about 5 minutes until tender. These little green gems are packed with protein and add such nice texture to your bowl.

Step 4: Make the Sauce

In a mixing bowl, combine white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup. Whisk until smooth. This sauce is where all the magic happens; it ties together all those wonderful flavors!

Step 5: Combine Everything

In a large bowl, mix together the cooked grains, kale, cabbage, cooked edamame, scallions, cilantro, sesame seeds, and peanuts if using. Drizzle with olive oil or lemon juice for an extra zing.

Step 6: Toss with Sauce

Finally, pour your prepared sauce over the mixture and toss everything gently until well combined. This step ensures every ingredient is coated in that delicious miso goodness!

And there you have it! A delightful Miso Bowl (High-Protein) that’s not only easy to make but also bursting with flavors. Enjoy!

Pro Tips for Making Miso Bowl (High-Protein)

Creating the perfect Miso Bowl is a breeze with just a few simple tips to enhance your cooking experience!

Prep Ahead: Chopping the kale, cabbage, and other veggies beforehand can save you precious time during meal prep and make assembly a cinch.
Customize Your Protein: Feel free to add additional protein sources like chickpeas or tofu to increase the nutritional value. This keeps your bowl exciting and tailored to your taste.
Adjust the Flavor: Don’t hesitate to tweak the amount of miso or tamari based on your personal flavor preferences. A little extra umami can elevate the dish!
Experiment with Noodles: Try different types of noodles or grains as a base for variety. Quinoa adds a nutty flavor, while soba noodles are great for their texture and nutrition.
Don’t Skip the Garnishes: Adding fresh herbs or seeds not only looks appealing but also boosts nutrition and flavor, making each bite delightful!

How to Serve Miso Bowl (High-Protein)

Serving your Miso Bowl is just as important as making it! Presentation can enhance the dining experience, so let’s explore some fun ways to serve this delicious dish.

Garnishes

Avocado slices: Creamy avocado adds richness and complements the crunch of the veggies beautifully.
Red pepper flakes: For those who enjoy a little heat, sprinkle some red pepper flakes on top for an extra kick.
Toasted sesame oil: A drizzle of toasted sesame oil before serving brings depth and enhances the nutty flavors in your bowl.

Side Dishes

Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar and sesame oil pairs perfectly with the hearty miso bowl, adding a crisp contrast.
Miso Soup: For an authentic touch, serve a warm bowl of miso soup alongside. It’s light, comforting, and complements the main dish wonderfully.
Roasted Sweet Potatoes: These naturally sweet roots provide a lovely contrast in flavor and texture while adding extra nutrients.
Grilled Corn on the Cob: Sweet grilled corn enhances summer vibes and adds a fun texture that makes each bite more enjoyable.

Now that you’ve got all these tips and ideas in hand, it’s time to whip up your own high-protein Miso Bowl! Enjoy every bite knowing it’s not just delicious but packed with goodness too. Happy cooking!

Make Ahead and Storage

This Miso Bowl (High-Protein) is perfect for meal prep! You can easily whip it up in advance, ensuring you have a nutritious and delicious meal ready for those busy days.

Storing Leftovers

Allow the bowl to cool to room temperature.
Transfer any leftovers to an airtight container.
Store in the refrigerator for up to 3 days.

Freezing

Portion out the Miso Bowl into freezer-safe containers.
Leave some space at the top for expansion.
Freeze for up to 2 months.

Reheating

Thaw overnight in the refrigerator before reheating.
Heat gently on the stove over low heat, adding a splash of water if needed.
Alternatively, microwave in short intervals until heated through.

FAQs

Here are some common questions about the Miso Bowl (High-Protein) that might help you make this delicious dish even better!

Can I make this Miso Bowl (High-Protein) without noodles?

Absolutely! You can skip the noodles and enjoy this dish as a hearty salad. The crunchy veggies and protein-packed edamame still make it filling and satisfying.

How can I customize my Miso Bowl (High-Protein)?

Feel free to add any of your favorite vegetables or proteins! Roasted sweet potatoes, chickpeas, or different leafy greens can enhance flavor and nutrition.

Is this Miso Bowl (High-Protein) gluten-free?

Yes, if you use gluten-free tamari and soba noodles made from buckwheat or another gluten-free grain. Always check labels to ensure all ingredients meet your dietary needs.

Final Thoughts

I hope you find joy in making this vibrant Miso Bowl (High-Protein)! Its combination of fresh ingredients and savory miso sauce makes it not only nourishing but also incredibly delicious. Enjoy experimenting with different flavors, and don’t hesitate to share your own twists on this recipe. Happy cooking!

Miso Bowl (High-Protein)

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Author: Autumn
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Boiling/Chopping/Mixing
Cuisine: Asian

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Description

Looking for a quick, nutritious meal that’s bursting with flavor? This High-Protein Miso Bowl is your answer! Packed with crunchy kale, vibrant cabbage, and protein-rich edamame, it’s both satisfying and versatile. Enjoy it warm or cold, making it perfect for any occasion—from busy weeknights to casual family gatherings. In just 30 minutes, you can create a dish that’s not only delicious but also nutrient-dense. The magic lies in the savory miso sauce combined with fresh veggies, ensuring every bite is a taste sensation. Get ready to whip up a meal that nourishes both your body and soul!

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced – white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped – optional)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce – preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup – or to taste)
8 ounces soba noodles (or quinoa, farro, or kamut)

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Instructions

Cook soba noodles according to package instructions; set aside.
Chop kale and red cabbage into bite-sized pieces.
Boil frozen edamame in water for about 5 minutes until tender.
Mix white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup in a bowl until smooth.
In a large bowl, combine cooked noodles, kale, cabbage, edamame, scallions, cilantro, sesame seeds, and peanuts (if using). Drizzle with olive oil or lemon juice.
Toss everything with the prepared sauce until well coated.