Garlic Parmesan Sweet Potato Wedges
If you’re looking for a snack that’s both delicious and nutritious, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are one of my all-time favorites. They bring together the natural sweet flavor of sweet potatoes with the savory goodness of garlic and creamy Parmesan cheese. It’s a delightful combination that’s perfect for busy weeknights or family gatherings. Trust me, once you try these, they’ll become a staple in your kitchen!
What I love most about this recipe is its versatility. Whether you’re serving them as a side dish at dinner, an appetizer during a casual get-together, or just enjoying them while binge-watching your favorite show, these wedges never disappoint. Plus, they’re a healthier alternative to regular fries—satisfying and oh-so-tasty!
Why You’ll Love This Recipe
- Easy to make: With just a few simple steps, you’ll have these delicious wedges ready in no time.
- Family-friendly: Kids and adults alike will love the crispy texture and flavorful taste.
- Make-ahead option: Prep them in advance and bake when you’re ready to serve, making dinner times stress-free.
- Packed with nutrients: Sweet potatoes are loaded with vitamins and antioxidants, giving you a wholesome snack option.
Ingredients You’ll Need
Now let’s talk about the ingredients! They’re simple and wholesome, making it easy to whip up this tasty treat anytime.
For the Wedges
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
For Garnish
- Fresh parsley, chopped (optional)
Variations
This recipe is wonderfully flexible! Feel free to switch things up based on what you have on hand or your personal preferences.
- Add some spice: Throw in some cayenne pepper or paprika for an extra kick.
- Cheesy twist: Substitute the Parmesan with nutritional yeast for a vegan-friendly version.
- Herby delight: Mix in dried herbs like oregano or thyme for additional flavor.
- Dipping sauces: Serve with your favorite dipping sauce like ranch or spicy mayo for an extra treat.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This high temperature helps create perfectly crispy wedges by allowing them to roast rather than steam.
Step 2: Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. Cut them into wedges that are about 1-inch thick. This size ensures they cook evenly while maintaining a satisfying crunch.
Step 3: Season the Wedges
In a large bowl, combine olive oil, minced garlic, salt, pepper, and grated Parmesan cheese. Toss in the sweet potato wedges until they’re well coated. This step is crucial! The oil helps them crisp up while baking, and the garlic adds amazing flavor.
Step 4: Bake Until Golden
Spread the seasoned wedges evenly on a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until they are golden brown and crispy. Flip them halfway through cooking for even browning. The aroma will be irresistible!
Step 5: Garnish and Serve
Once baked to perfection, remove from the oven and sprinkle with fresh parsley if desired. Serve warm with your favorite dipping sauce or enjoy them on their own! Each bite will make you smile—it’s that good!
Enjoy making these Garlic Parmesan Sweet Potato Wedges; I can’t wait for you to share how much you love them!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Making the perfect Garlic Parmesan Sweet Potato Wedges is all about the little details! Here are some handy tips to ensure your wedges come out crispy and bursting with flavor.
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Cut evenly: Ensuring that your sweet potatoes are cut into uniform wedges helps them cook evenly, giving you that perfect golden-brown color and crunch on every piece.
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Soak before baking: Soaking the cut sweet potatoes in water for at least 30 minutes can help remove excess starch. This step promotes crispiness when baked, making your wedges even more delightful!
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Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and allows for easy cleanup. Plus, it helps achieve a nice crisp without added oil.
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Don’t overcrowd the pan: Give your wedges plenty of space on the baking sheet. Overcrowding can steam the potatoes rather than roast them, leading to less crispy results.
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Experiment with seasonings: While garlic and Parmesan are delicious, feel free to add spices like paprika or cayenne for a kick, or fresh herbs like rosemary for an aromatic touch. Customizing flavors keeps things exciting!
How to Serve Garlic Parmesan Sweet Potato Wedges
These Garlic Parmesan Sweet Potato Wedges are not only tasty but also versatile! Here are some creative ways to present this delightful dish that will impress your family and friends.
Garnishes
- Fresh parsley: A sprinkle of chopped fresh parsley adds a pop of color and freshness that complements the rich flavors of the wedges.
- Lemon zest: Grating a bit of lemon zest over the finished product brightens up the flavors and gives a refreshing contrast to the savory garlic and cheese.
Side Dishes
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Crisp green salad: A simple mixed greens salad with a light vinaigrette provides a refreshing balance to the hearty sweet potato wedges.
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Roasted vegetables: Pairing these wedges with a medley of roasted veggies like bell peppers, zucchini, and carrots creates a colorful and nutritious plate.
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Quinoa salad: A protein-packed quinoa salad tossed with cherry tomatoes, cucumber, and herbs makes for a filling side that complements the sweetness of the potatoes.
With these serving ideas, your Garlic Parmesan Sweet Potato Wedges will be the star of any meal. Enjoy sharing this delicious recipe with loved ones!
Make Ahead and Storage
These Garlic Parmesan Sweet Potato Wedges are perfect for meal prep! You can easily make a big batch and enjoy them throughout the week. Here’s how to store and reheat them for maximum freshness.
Storing Leftovers
- Place any leftover wedges in an airtight container.
- Refrigerate them within two hours of cooking.
- They should be consumed within 3-5 days for best taste and quality.
Freezing
- Allow the wedges to cool completely before freezing.
- Lay them in a single layer on a baking sheet and freeze until solid.
- Transfer the frozen wedges to a freezer-safe bag or container, removing as much air as possible.
- They can be frozen for up to 2-3 months.
Reheating
- For the best texture, reheat in an oven at 375°F (190°C) for about 10-15 minutes until crispy.
- Alternatively, you can use an air fryer at 350°F (175°C) for about 5-7 minutes.
- If using a microwave, expect softer results; heat in short bursts until warmed through.
FAQs
Here are some common questions you might have about making Garlic Parmesan Sweet Potato Wedges.
Can I make Garlic Parmesan Sweet Potato Wedges ahead of time?
Absolutely! You can prepare the sweet potato wedges in advance, season them, and store them in the refrigerator until you’re ready to bake. Just remember to adjust the baking time if they’re coming straight from the fridge.
What can I serve with Garlic Parmesan Sweet Potato Wedges?
These delicious wedges pair well with various dishes! Try serving them alongside grilled chicken, salads, or even as a tasty snack on their own. They’re versatile enough to complement many meals!
Are Garlic Parmesan Sweet Potato Wedges healthy?
Yes! Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. By using fresh garlic and a sprinkle of Parmesan cheese, you’re adding flavor without excessive calories, making this a nutritious option!
Final Thoughts
I hope you enjoy making these delightful Garlic Parmesan Sweet Potato Wedges as much as I do! They’re not only easy to prepare but also incredibly satisfying and healthy. Whether it’s for a family dinner or a cozy movie night, these wedges are sure to impress. Happy cooking, and don’t forget to share your creations with friends and family!
Garlic Parmesan Sweet Potato Wedges
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Description
Garlic Parmesan Sweet Potato Wedges are a must-try snack or side dish that combines the natural sweetness of sweet potatoes with the robust flavors of garlic and savory Parmesan cheese. These crispy wedges are not only delicious but also packed with nutrients, making them a perfect choice for busy weeknights or family gatherings. Quick to prepare and easy to customize, they can be served alongside grilled meats, tossed in salads, or enjoyed on their own with your favorite dipping sauce.
Ingredients
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- Fresh parsley, chopped (optional for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes. Cut into uniform wedges about 1-inch thick.
- In a large bowl, combine olive oil, minced garlic, salt, pepper, and grated Parmesan cheese. Toss in the sweet potato wedges until well coated.
- Spread the seasoned wedges evenly on a parchment-lined baking sheet. Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Remove from the oven and garnish with fresh parsley if desired. Serve warm with your favorite dipping sauce or enjoy alone.
Nutrition
- Serving Size: 1 serving
- Calories: 195
- Sugar: 7g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 8mg
