Name: Mediterranean Steak Bowl with Tzatziki
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound sirloin steak (about 1 inch thick); 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked brown rice, quinoa, or cauliflower rice; 1 cup roasted chickpeas (omit for strict keto or paleo); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup crumbled feta cheese (omit for dairy-free); ¼ cup fresh parsley or dill, chopped; 1 cup plain Greek yogurt or coconut yogurt; ½ cucumber, grated and excess water squeezed out; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste; 3 tablespoons olive oil for lemon vinaigrette; 2 tablespoons fresh lemon juice for lemon vinaigrette; 1 teaspoon honey (omit for strict keto or Whole30); 1 small clove garlic, minced for lemon vinaigrette; ½ teaspoon dried oregano for lemon vinaigrette; Salt and pepper, to taste for lemon vinaigrette

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If you’re looking for a delicious and satisfying meal that’s perfect for both busy weeknights and family gatherings, the Mediterranean Steak Bowl with Tzatziki is just what you need! This dish brings together vibrant flavors and wholesome ingredients, making it a go-to favorite in my kitchen. With juicy marinated steak, fresh veggies, and a creamy tzatziki to top it all off, it’s not only a feast for the eyes but also a protein-packed delight that everyone will love.

What makes this bowl so special is its versatility. You can easily customize it based on your preferences or what you have on hand. Whether you’re enjoying a casual dinner at home or prepping meals for the week ahead, this Mediterranean-inspired dish has got your back!

Why You’ll Love This Recipe

Easy to Prepare: The marinade does most of the work for you, allowing the flavors to develop without spending hours in the kitchen.
Family-Friendly Appeal: Kids and adults alike will enjoy building their own bowls with their favorite toppings—it’s like a fun assembly line at dinner!
Make-Ahead Convenience: Perfect for meal prep! You can marinate the steak and chop the veggies in advance for quick assembly later.
Delicious Flavor: Fresh herbs, tangy tzatziki, and savory steak combine to create a mouthwatering experience that’s sure to impress.
Nutrient-Packed: With wholesome grains or cauliflower rice and plenty of fresh veggies, this bowl is as nutritious as it is tasty.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that come together beautifully. Let’s gather everything you need to whip up this Mediterranean Steak Bowl with Tzatziki!

For the Steak and Marinade:

1 pound sirloin steak (about 1 inch thick)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper

For the Bowl Base:

2 cups cooked brown rice, quinoa, or cauliflower rice (for low-carb option)
1 cup roasted chickpeas (omit for strict keto or paleo)

For the Fresh Toppings:

1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped

For the Tzatziki Sauce:

1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste

For the Lemon Vinaigrette:

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced
½ teaspoon dried oregano
Salt and pepper, to taste

Variations

The Mediterranean Steak Bowl with Tzatziki is wonderfully flexible! Here are some ideas to mix things up:

Swap the protein: Try chicken or even grilled shrimp if you’re looking for something different. Both pair beautifully with tzatziki!
Go vegan: Replace steak with marinated tofu or tempeh. You’ll still get that satisfying flavor in every bite.
Change up the grains: Instead of brown rice or quinoa, consider using farro or barley for a nutty twist.
Add more crunch: Toss in some shredded carrots or bell peppers for extra color and texture!

How to Make Mediterranean Steak Bowl with Tzatziki

Step 1: Marinate the Steak

Start by whisking together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. This marinade infuses your steak with delicious flavors as it sits. Add your sirloin steak to the marinade and let it soak up those savory notes in the refrigerator for at least 30 minutes—up to 4 hours if you have time!

Step 2: Cook the Steak

Once your steak has marinated beautifully, heat up a grill or skillet over medium-high heat. Cook your steak for about 4–5 minutes per side until it reaches medium-rare doneness—or adjust according to your preference. It’s important to let it rest afterward; this helps keep all those juicy flavors locked inside when you slice it.

Step 3: Prepare the Tzatziki

While your steak rests (which is also a great time to clean up!), prepare your tzatziki sauce. In a bowl, combine Greek yogurt (or coconut yogurt), grated cucumber (make sure it’s well-drained), lemon juice, minced garlic, dill, salt, and pepper. Mix well and let it chill—this step ensures all those flavors meld together perfectly!

Step 4: Make the Lemon Vinaigrette

In a small jar or bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper until smooth. This light vinaigrette adds brightness to your bowl.

Step 5: Assemble Your Bowls

Time to build your masterpiece! Start by dividing your base of brown rice (or quinoa/cauliflower rice) between serving bowls. If you’re using roasted chickpeas—now’s their time to shine! Top each bowl with sliced steak along with cherry tomatoes, cucumber cubes, red onion slices, olives, feta cheese (if using), and fresh herbs.

Finally, drizzle each bowl with that delightful lemon vinaigrette and serve alongside a generous spoonful of tzatziki sauce on top. Enjoy every bite of this refreshing meal!

Pro Tips for Making Mediterranean Steak Bowl with Tzatziki

Creating a delicious Mediterranean steak bowl is all about the details, so here are some helpful tips to ensure your dish turns out perfectly every time!

Marinate Longer for Flavor: Allowing the steak to marinate for up to 4 hours can enhance the flavor and tenderness, making each bite more enjoyable.
Choose Your Base Wisely: Opting for brown rice, quinoa, or cauliflower rice not only adds texture but also provides essential nutrients. Cauliflower rice is a great low-carb option that doesn’t compromise on taste.
Prep Ahead for Meal Prep: Consider preparing the components of your bowl in advance. Store them separately in airtight containers to make assembling your meals throughout the week quick and easy.
Customize Your Toppings: Feel free to mix up the fresh toppings based on what you have on hand. Adding bell peppers, radishes, or even avocado can bring new flavors and textures to your dish.
Serve with Cold Tzatziki: Tzatziki tastes best when chilled, so prepare it ahead of time and let it sit in the fridge. This allows the flavors to meld beautifully, enhancing your overall meal experience.

How to Serve Mediterranean Steak Bowl with Tzatziki

Serving your Mediterranean steak bowl is just as important as preparing it! Here are some ideas to elevate your presentation and delight your guests.

Garnishes

Fresh Herbs: A sprinkle of fresh parsley or dill right before serving adds a burst of color and freshness that brightens the dish.
Lemon Wedges: Including lemon wedges on the side allows everyone to add a squeeze of citrus for an extra zing of flavor.
Chili Flakes: For those who enjoy a kick, offering chili flakes as a garnish can add a nice spicy touch that complements the other flavors.

Side Dishes

Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and eggplant are perfect for grilling. Their smoky flavor pairs wonderfully with the steak bowl.
Mediterranean Salad: A simple salad made with lettuce, tomatoes, cucumbers, olives, and a light vinaigrette provides a refreshing contrast to the warm steak bowl.
Pita Bread: Warm pita bread is great for scooping up tzatziki or enjoying alongside your bowl. It’s an easy way to add some carbs if desired.
Hummus Platter: Serve with hummus and veggie sticks for dipping. This adds another layer of flavor while keeping things healthy and satisfying.

Enjoy crafting this delightful Mediterranean steak bowl with tzatziki; it’s bound to impress friends and family alike!

Make Ahead and Storage

This Mediterranean Steak Bowl with Tzatziki is a fantastic option for meal prep, allowing you to enjoy nutritious, delicious meals throughout the week without the hassle of daily cooking. The components can be prepared in advance and stored separately, making it easy to assemble bowls whenever you’re hungry.

Storing Leftovers

Store leftover steak, tzatziki, and vegetables in airtight containers in the refrigerator.
Keep the grain base (rice or quinoa) stored separately to maintain its texture.
Consume within 3-4 days for the best quality.

Freezing

You can freeze cooked steak for up to 3 months. Slice it thinly beforehand for easier thawing.
Tzatziki is best enjoyed fresh but can be frozen without the cucumbers added; just mix them in before serving.
Store separate portions of grains in freezer-safe bags or containers.

Reheating

Thaw frozen steak overnight in the refrigerator before reheating.
To reheat, warm steak slices in a skillet over low heat or microwave for 30 seconds at a time until heated through.
Reheat grains in the microwave or on the stovetop with a splash of water until warmed.

FAQs

Here are some common questions you might have about this recipe:

What is a Mediterranean Steak Bowl with Tzatziki?

A Mediterranean Steak Bowl with Tzatziki is a wholesome dish featuring marinated steak served over a base of grains or cauliflower rice, topped with fresh vegetables, feta cheese, and homemade tzatziki sauce.

Can I customize my Mediterranean Steak Bowl with Tzatziki?

Absolutely! This recipe is highly customizable. You can swap out the grain base for your favorite option, adjust the toppings according to your preferences, and even use different proteins if you like!

How do I make tzatziki without dairy?

You can easily make a dairy-free version of tzatziki using coconut yogurt instead of Greek yogurt. It will still provide that creamy texture and tangy flavor that complements the steak beautifully.

Is this Mediterranean Steak Bowl suitable for meal prep?

Yes! The components can be prepared ahead of time and stored separately. This makes it perfect for quick lunches or dinners throughout the week.

Final Thoughts

I hope this Mediterranean Steak Bowl with Tzatziki brings joy and flavor to your table! It’s not only satisfying but also packed with vibrant ingredients that nourish your body. Whether you’re meal prepping or looking for a delightful family dinner, this recipe has you covered. Enjoy making it as much as I enjoyed sharing it with you—happy cooking!

Mediterranean Steak Bowl with Tzatziki

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Author: Autumn
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: Mediterranean

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Description

Indulge in this Mediterranean Steak Bowl with Tzatziki, a vibrant and nutritious dish perfect for busy weeknights or family gatherings. Featuring tender marinated steak paired with a colorful medley of fresh vegetables, hearty grains, and a creamy tzatziki sauce, this meal is as delicious as it is visually appealing. Customize your bowl by swapping proteins or grains to fit your taste preferences and dietary needs, making it an ideal choice for everyone at the table. With its delightful flavors and easy preparation, this Mediterranean-inspired recipe is destined to become a staple in your home.

Ingredients

Scale

1 pound sirloin steak (about 1 inch thick)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked brown rice, quinoa, or cauliflower rice
1 cup roasted chickpeas (omit for strict keto or paleo)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped
1 cup plain Greek yogurt or coconut yogurt
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh dill, chopped
Salt and pepper, to taste
3 tablespoons olive oil for lemon vinaigrette
2 tablespoons fresh lemon juice for lemon vinaigrette
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced for lemon vinaigrette
½ teaspoon dried oregano for lemon vinaigrette
Salt and pepper, to taste for lemon vinaigrette

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Instructions

Marinate the steak by whisking together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add the steak and refrigerate for at least 30 minutes.
Grill the marinated steak over medium-high heat for 4–5 minutes per side until medium rare. Let rest before slicing.
Prepare tzatziki by mixing Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl. Chill.
Assemble the bowls with your grain base topped with sliced steak, cherry tomatoes, cucumber cubes, red onion slices, olives, feta (if using), and herbs.
Drizzle with lemon vinaigrette and add tzatziki on top before serving.