Name: Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 pound boneless skinless chicken breasts; 2 cups fresh green beans; 3 cloves garlic; 1 tablespoon fresh ginger; 1/4 cup soy sauce; 1 tablespoon honey; 2 tablespoons vegetable oil; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; Cooked rice or noodles

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If you’re looking for a quick and delicious Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!, you’ve come to the right place! This dish has become a go-to for my family on busy weeknights. It’s easy to whip up, packed with flavor, and features fresh ingredients that make it both satisfying and wholesome. Plus, it’s a wonderful option for family gatherings or even meal prep for the week ahead!

There’s something about the combination of tender chicken and crisp green beans tossed in a savory sauce that just feels like home. Whether you’re feeding a crowd or just yourself, this stir-fry is sure to please everyone at the table. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

Quick to Prepare: Ready in just 25 minutes, this dish is perfect for those hectic evenings when time is short.
Family-Friendly: The flavors are mild yet delicious, making it appealing to both kids and adults alike.
Wholesome Ingredients: Featuring fresh vegetables and lean protein, this meal is nutritious without sacrificing taste.
Versatile: You can easily swap in your favorite veggies or proteins, making it customizable for any palate.
One-Pan Wonder: Less cleanup is always a bonus! Everything cooks together in one skillet.

Ingredients You’ll Need

This Chicken and Green Bean Stir-Fry uses simple, wholesome ingredients that you probably already have in your kitchen. Let’s gather everything we need to make this delightful dish!

For the Stir-Fry

1 pound boneless, skinless chicken breasts, sliced into thin strips
2 cups fresh green beans, trimmed
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced

For the Sauce

1/4 cup soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste

For Serving

Cooked rice or noodles

Variations

One of the best things about this Chicken and Green Bean Stir-Fry is how flexible it is! Feel free to get creative with your ingredients based on what you have on hand.

Swap the protein: Use tofu or shrimp instead of chicken for a different twist!
Add more veggies: Try bell peppers, broccoli, or carrots for extra color and nutrition.
Make it spicy: Increase the red pepper flakes or add some sriracha for an extra kick.
Change up the sauce: Experiment with teriyaki sauce or a homemade stir-fry sauce for unique flavors.

How to Make Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Step 1: Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken seasoned with salt and pepper. Cooking it until browned not only ensures it’s fully cooked but also adds great flavor through those lovely caramelized bits.

Step 2: Sauté the Green Beans

In the same skillet, add another tablespoon of vegetable oil. Toss in your fresh green beans and stir-fry them for about 3-4 minutes until they turn bright green and tender-crisp. This step keeps their nutrients intact while adding that delightful crunch!

Step 3: Aromatics Time!

Now, add the minced garlic and ginger to the skillet with those vibrant green beans. Sautéing these aromatic ingredients for just one minute brings out their fragrance, elevating your whole dish’s flavor profile.

Step 4: Combine Everything

Return your cooked chicken back into the skillet. In a small bowl, mix together soy sauce, honey, sesame oil, and optional red pepper flakes. Pour this delicious sauce over your chicken and green beans, stirring well to coat everything evenly. Cook for another 2-3 minutes until everything is warmed through—this allows those flavors to meld beautifully!

Step 5: Serve It Up!

Serve your scrumptious stir-fry over warm cooked rice or noodles. Get ready to enjoy a satisfying meal that’s not only quick but also truly delicious!

Pro Tips for Making Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Cooking should be a joy, and with just a few pro tips, you can elevate your stir-fry to the next level. Here are some essential tips to ensure your Chicken and Green Bean Stir-Fry shines!

Prep Your Ingredients First: Having everything chopped and ready before you start cooking ensures that you can work quickly, which is key for stir-frying. This helps maintain the freshness of the ingredients and keeps the cooking process smooth.
Use High Heat: Stir-frying is all about quick cooking over high heat. It helps achieve that beautiful sear on the chicken while keeping the green beans crisp. Make sure your skillet or wok is hot enough before adding ingredients.
Don’t Overcrowd the Pan: Cooking in batches if necessary prevents steaming and allows each ingredient to cook evenly. If you add too much at once, it can lower the pan’s temperature, leading to soggy results.
Choose Fresh Ingredients: Fresh green beans not only taste better but also retain their vibrant color and crunch during cooking. Freshness enhances both flavor and presentation.
Adjust Sauce to Taste: Feel free to tweak the sauce ingredients according to your preference! Adding more honey for sweetness or extra red pepper flakes for heat can customize this dish to your liking.

How to Serve Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Presenting your stir-fry beautifully not only makes it more inviting but also enhances the dining experience. Here are some ideas on how to serve this delightful dish.

Garnishes

Sesame Seeds: A sprinkle of toasted sesame seeds adds a lovely crunch and nutty flavor that complements the dish beautifully.
Chopped Scallions: Freshly chopped scallions provide a burst of color and an additional layer of flavor, making your stir-fry visually appealing.
Cilantro Leaves: For a refreshing touch, garnish with fresh cilantro leaves. They add brightness and enhance the overall flavor profile.

Side Dishes

Steamed Jasmine Rice: This fragrant rice absorbs all the delicious sauce from your stir-fry, creating a harmonious balance of flavors.
Sesame Noodles: These chilled noodles tossed in sesame oil make for a delightful contrast to the warm stir-fry while tying in similar flavors.
Cucumber Salad: A simple salad with sliced cucumbers, vinegar, and sesame oil provides a refreshing crunch that complements the savory notes of the stir-fry.
Stir-Fried Bok Choy: Lightly sautéed bok choy with garlic serves as an excellent side that adds more greens and texture while keeping with the Asian theme.

With these serving suggestions, you’re all set to impress family or friends with your Chicken and Green Bean Stir-Fry! Enjoy every bite!

Make Ahead and Storage

This Chicken and Green Bean Stir-Fry is not only a delightful dish to whip up but also fantastic for meal prep! You can easily make it ahead of time and enjoy it throughout the week.

Storing Leftovers

Allow the stir-fry to cool completely before transferring it to an airtight container.
Store in the refrigerator for up to 3 days.
Label the container with the date for easy tracking.

Freezing

Portion out the stir-fry into freezer-safe containers or bags.
Lay the bags flat in the freezer for space-saving storage.
Freeze for up to 2 months for best quality.

Reheating

Thaw overnight in the refrigerator if frozen.
Reheat in a skillet over medium heat until heated through, adding a splash of water or broth if needed to prevent sticking.
Alternatively, microwave in a covered bowl, stirring occasionally until warm.

FAQs

Here are some common questions you might have about this recipe:

Can I make Chicken and Green Bean Stir-Fry ahead of time?

Absolutely! This stir-fry is perfect for meal prep. Just follow the storage instructions above to keep it fresh and delicious.

What other vegetables can I add to Chicken and Green Bean Stir-Fry?

Feel free to get creative! Bell peppers, broccoli, or snap peas would all be great additions that complement the flavors nicely.

How do I make Chicken and Green Bean Stir-Fry gluten-free?

To make this dish gluten-free, simply substitute regular soy sauce with tamari or a gluten-free soy sauce alternative.

Can I use frozen green beans in Chicken and Green Bean Stir-Fry?

Yes! If you’re short on time, frozen green beans work well too. Just add them directly to the pan without thawing, but cook a bit longer until they’re heated through.

Final Thoughts

I hope you enjoy making this Chicken and Green Bean Stir-Fry as much as I do! It’s a quick, flavorful meal that’s perfect for busy weeknights. Feel free to customize it with your favorite veggies or serve it over rice or noodles for a satisfying dinner. Happy cooking!

Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

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Author: Autumn
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main
Method: Stir-Frying
Cuisine: Asian

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Description

If you’re in search of a quick and satisfying meal that brings the family together, look no further than this Chicken and Green Bean Stir-Fry. With tender chicken and crisp green beans coated in a savory honey soy sauce, this dish is not only delicious but also packed with wholesome ingredients. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep for the week ahead. The best part? You can easily customize it with your favorite vegetables or proteins to suit any palate. Serve it over rice or noodles for a complete meal that’s sure to please everyone at the table!

Ingredients

Scale

1 pound boneless skinless chicken breasts
2 cups fresh green beans
3 cloves garlic
1 tablespoon fresh ginger
1/4 cup soy sauce
1 tablespoon honey
2 tablespoons vegetable oil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Cooked rice or noodles

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Instructions

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper; cook until browned.
Add another tablespoon of oil, then toss in fresh green beans. Stir-fry for about 3-4 minutes until bright green and tender-crisp.
Add minced garlic and ginger; sauté for one minute until fragrant.
Return the chicken to the skillet. In a bowl, mix soy sauce, honey, and optional red pepper flakes; pour over chicken and green beans. Cook for an additional 2-3 minutes until heated through.
Serve over warm cooked rice or noodles.