Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish that warms your heart and fills your home with delightful aromas, this Roasted Butternut Squash Soup Recipe is just what you need! I cherish this recipe because it combines simple ingredients and transforms them into an incredibly rich and creamy soup. It’s perfect for busy weeknights or family gatherings when you want to impress without spending all day in the kitchen. Trust me, once you try it, you’ll be coming back for seconds!
The beauty of this soup lies in its ease of preparation and the way roasting brings out the natural sweetness of the squash. Plus, it’s a wonderful way to enjoy the flavors of fall any time of year!
Why You’ll Love This Recipe
- Easy to Prepare: With just one baking sheet and a few simple steps, this soup comes together effortlessly.
- Family-Friendly: Everyone loves a warm bowl of soup! This recipe is mild yet flavorful, making it great for all ages.
- Make-Ahead Convenience: You can make this soup in advance and reheat it, perfect for meal prep or leftovers!
- Rich Flavor: Roasting enhances the sweetness of butternut squash, giving your soup a delicious depth that’s hard to resist.
- Versatile: Pair it with crusty bread or homemade croutons for a complete meal that feels special.

Ingredients You’ll Need
This Roasted Butternut Squash Soup Recipe uses simple, wholesome ingredients that you can easily find at your local grocery store. Here’s what you’ll need:
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Homemade croutons
Variations
One of the best things about this soup is how flexible it is! Feel free to get creative with these variations:
- Add Some Spice: If you like heat, consider adding a pinch of cayenne pepper or red pepper flakes for an extra kick.
- Mix in Other Veggies: Try adding carrots or sweet potatoes before roasting for different flavors and textures.
- Herb Swap: Experiment with other herbs like rosemary or cilantro to change up the flavor profile.
- Top It Differently: Instead of croutons, sprinkle some toasted pumpkin seeds or nuts on top for crunch.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat and Prepare
Preheat the oven to 425°F and line a baking sheet with parchment paper. This setup helps with easy cleanup later! While it’s heating up, prepare your vegetables. Cut the butternut squash in half and scoop out the seeds; this step ensures that you’re getting all the sweet flesh. Cut your onion into large pieces and prepare the garlic by cutting off the top and wrapping it in foil after drizzling some olive oil on top.
Step 2: Arrange and Season
Place all your prepared vegetables on the baking sheet. Drizzle everything with olive oil and sprinkle with salt, black pepper, sage, and thyme leaves. The seasoning will infuse into every bite as they roast. Don’t forget to add that wrapped garlic; it becomes sweet and creamy during roasting!
Step 3: Roast Away!
Bake everything for about 45 minutes or until you can easily pierce the squash flesh with a fork. This roasting time allows those natural sugars to caramelize beautifully. Once done, let them cool until they’re safe to handle—patience pays off here!
Step 4: Blend It Up!
Scoop out the roasted butternut squash from its skin along with those sweet cloves of garlic. Combine them in a stockpot with your roasted onions and vegetable stock. Using an immersion blender (or transferring in batches to a regular blender), puree until smooth. This step gives your soup that desired creamy texture.
Step 5: Finish It Off
Heat your blended soup over low heat until warmed through. Stir in your cream (or alternative), adjusting seasoning as needed. Serve hot, topped with roasted butternut squash seeds or homemade croutons for added texture! Enjoy each comforting spoonful—you deserve it!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making roasted butternut squash soup is a breeze, especially with these handy tips to elevate your dish!
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Choose ripe squash: Look for butternut squash that feels heavy for its size and has a uniform beige color. This ensures maximum sweetness and flavor in your soup.
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Don’t skip the roasting: Roasting the vegetables brings out their natural sweetness and enhances the overall flavor of the soup. The caramelization process adds depth that boiling simply cannot achieve.
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Adjust the creaminess: If you prefer a lighter soup, feel free to substitute half of the cream with additional vegetable stock. This will give you a deliciously smooth texture without being too rich.
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Experiment with herbs: While sage and thyme are wonderful choices, don’t hesitate to try other herbs like rosemary or dill. Each herb can give your soup a unique twist!
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Store leftovers properly: Allow any leftover soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days or frozen for up to three months—perfect for a quick meal later!
How to Serve Roasted Butternut Squash Soup Recipe
Serving your roasted butternut squash soup can be just as delightful as making it! Here are some ideas to make your presentation shine.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a satisfying crunch and nutty flavor that complements the creamy texture of the soup.
- Fresh herbs: A sprinkle of fresh chopped parsley or chives not only adds color but also brightens the dish with fresh flavors.
- Drizzle of olive oil: A light drizzle of high-quality olive oil right before serving enhances the richness and offers a lovely sheen to your soup.
Side Dishes
- Crusty bread: A warm, crusty baguette or sourdough is perfect for dipping into your velvety soup, adding both texture and heartiness.
- Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast to the creamy soup.
- Roasted vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots complement the flavors of your soup while adding extra nutrients.
- Quinoa or grain bowl: A base of quinoa topped with roasted veggies makes for a wholesome side that pairs beautifully with butternut squash soup.
Enjoy crafting this delicious dish and sharing it with loved ones—there’s nothing quite like a warm bowl of homemade roasted butternut squash soup on a chilly day!

Make Ahead and Storage
This roasted butternut squash soup recipe is not only delicious but also perfect for meal prep! You can make it ahead of time and enjoy the comforting flavors throughout the week.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Make sure to label the container with the date for easy tracking!
Freezing
- Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion.
- Label each container with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over low heat, stirring occasionally until warmed through.
- For microwave reheating, use a microwave-safe bowl and heat in short intervals, stirring in between.
FAQs
If you have questions about this roasted butternut squash soup recipe, you’re not alone! Here are some common inquiries:
Can I use other types of squash in this roasted butternut squash soup recipe?
Yes! While butternut squash offers a unique sweetness, you can substitute with acorn or pumpkin squash if that’s what you have on hand. Just keep an eye on cooking times as they may vary.
How can I make my roasted butternut squash soup recipe vegan?
To make this recipe vegan, simply replace heavy cream with coconut milk or cashew cream. Both alternatives will provide a creamy texture without any animal-derived ingredients.
What can I serve with roasted butternut squash soup?
This hearty soup pairs wonderfully with crusty bread or a fresh salad. You could also add a side of homemade croutons for extra crunch!
How long does roasted butternut squash soup last in the fridge?
When stored properly in an airtight container, your roasted butternut squash soup will last up to 4 days in the refrigerator.
Is it okay to add spices to my roasted butternut squash soup recipe?
Absolutely! Feel free to experiment with spices like nutmeg or cumin. They can add a lovely depth of flavor that complements the sweetness of the squash.
Final Thoughts
I hope you’re as excited to try this roasted butternut squash soup recipe as I was when I first made it! It’s a delightful dish that warms both body and soul—perfect for chilly days or cozy gatherings. Enjoy making it and don’t hesitate to share your experience or any variations you come up with. Happy cooking!
Roasted Butternut Squash Soup
Warm up with this Roasted Butternut Squash Soup Recipe that’s rich and creamy. Perfect for meal prep—give it a try today!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Prepare the butternut squash by cutting it in half and scooping out the seeds. Cut the onion into large pieces and wrap the garlic in foil after drizzling it with olive oil.
- Arrange all vegetables on the baking sheet. Drizzle with olive oil and season with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Let cool before handling.
- Scoop out the squash flesh and garlic cloves, blending them with roasted onions and vegetable stock until smooth.
- Heat gently over low heat and stir in cream or alternative; adjust seasoning if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg